Kristin Staska
Summary
Enthusiastic Group Fitness Instructor eager to help individuals of all fitness and skill levels improve overall well-being and achieve their health/fitness goals. I'm ready to bring 20+ years of experience to Club Studio.
Overview
21
21
years of professional experience
1
1
Certification
Work History
Certified Group Fitness Instructor
In-Shape Family Fitness (FKA: CaliforniaFamilyFit)
04.2013 - Current
- Cultivate welcoming atmospheres and establish positive relationships with class participants by teaching variety of challenging and entertaining small/large group fitness classes.
- Lead weekly classes for up to 50+ individuals with consistent participation and positive feedback. Classes include Cycle, Kickboxing, Strength Training, HIIT/Bootcamp.
- Deliver fun and motivating small/ large group fitness classes designed to improve the overall health and fitness of all participants.
- Demonstrate modified routines with both regressions and progressions to meet the diverse fitness levels of each class.
- Educate members on proper movement techniques and safe equipment use to reduce risk of injury.
- Enhance participant motivation by incorporating engaging music selection each group fitness class.
- Maintain strong relationships with fellow fitness professionals, leading to opportunities for cross-promotion between classes or programs.
Fitness Coach
LB4LB Fitness
05.2023 - Current
- Provides on-going coaching for members of all fitness levels in a crossfit-style weight training format, infused with boxing.
- Develops strong relationships with members, fostering trust and loyalty in their fitness journeys.
- Demonstrates proper use of equipment and enforces proper exercise techniques to maintain the safety of all members.
- Help clients reach fitness objectives by providing encouragement and motivation
Certified Group Fitness Instructor
24-Hour Fitness
05.2003 - 02.2021
- Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in small/large group fitness classes.
- Improved overall client satisfaction by providing personalized attention and modifications for individual abilities and goals.
- Led classes of 20+ people in various classes, supporting an open and non-judgemental exercise environment. Classes included Turbo Kickboxing, Cycle, Strength Training, Dance Fitness, Les Mills GRIT, HIIT and Core.
- Continuously expanded professional knowledge through ongoing education workshops and certifications, enhancing instruction quality in the process.
Certified Group Fitness Instructor
Golds Gym
01.2008 - 11.2012
- Led classes of 20+ people in dynamic, high-energy Bootcamp and Kickboxing classes.
- Enhanced participant motivation through positive verbal communication cues and engaging music selections.
- Demonstrated proper form for all members to maximize workout effectiveness while maintaining a safe workout environment.
Education
Bachelor of Arts - Child Development
California State University - Sacramento
Sacramento, CA06.2003
Skills
- Strength/Cardiovascular Training Knowledge
- Adaptable Teaching Styles
- High Energy/Engaging Personality
- Group Motivation Techniques
- Certified in CPR/AED
Certification
- AFAA Group Fitness Certification
- CPR/AED Certification
- Jamz Certification
- MOVES7 Certification
- VTL Fit Certification
Timeline
Fitness Coach
LB4LB Fitness
05.2023 - Current
Certified Group Fitness Instructor
In-Shape Family Fitness (FKA: CaliforniaFamilyFit)
04.2013 - Current
Certified Group Fitness Instructor
Golds Gym
01.2008 - 11.2012
Certified Group Fitness Instructor
24-Hour Fitness
05.2003 - 02.2021
Bachelor of Arts - Child Development
California State University - Sacramento
- AFAA Group Fitness Certification
- CPR/AED Certification
- Jamz Certification
- MOVES7 Certification
- VTL Fit Certification
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