Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Amy Thompson

New Kent,VA

Summary

Dynamic Certified Group Fitness Instructor from Active Lift Fitness, excelling in anatomy knowledge and class management. Elevated client satisfaction and attendance through innovative programs and engaging motivation techniques. Demonstrated commitment to continuous education, significantly enhancing instruction quality and ensuring safe exercise execution. Achieved a notable decrease in injury rates, fostering a positive and inclusive fitness environment. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Certified Group Fitness Instructor

Active Lift Fitness
01.2017 - 08.2024
  • Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
  • Streamlined administrative tasks such as class scheduling and attendance tracking, facilitating a more efficient overall fitness program.
  • Continuously expanded professional knowledge through ongoing education workshops and certifications, enhancing instruction quality in the process.
  • Collaborated with gym management to develop innovative group fitness programs tailored to the needs of the facility members.
  • Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in group fitness classes.
  • Maintained a strong rapport with clients through consistent communication, feedback, and encouragement.
  • Boosted client adherence to exercise regimens through timely follow-ups on attendance patterns or goal progress discussions.
  • Improved overall client satisfaction by providing personalized attention and modifications for individual abilities and goals.
  • Reduced injury rates by consistently emphasizing proper form and technique during workouts.
  • Increased class attendance by promoting a positive, inclusive environment for all fitness levels.
  • Prepared and inspected course equipment to verify safety and cleanliness before classes.
  • Enhanced the overall gym experience for members by actively seeking feedback regarding group fitness offerings and implementing changes based on suggestions received.

Education

No Degree - Administrative Assistance And Secretarial Science

Braxton School
Richmond, VA
05.1993

High School Diploma -

West Point High School
West Point, VA
06.1989

Skills

  • Anatomy knowledge
  • Positive Reinforcement Methods
  • Balance and coordination training
  • Continuing Education Commitment
  • Injury prevention techniques
  • Group Dynamics Understanding
  • Safe Exercise Execution
  • Cardiovascular Training Knowledge
  • Fitness Equipment Familiarity
  • Group Motivation Techniques
  • Cleaning and sanitation
  • Engaging personality
  • Class Management

Certification

  • CPR/AED Certification

Timeline

Certified Group Fitness Instructor

Active Lift Fitness
01.2017 - 08.2024

No Degree - Administrative Assistance And Secretarial Science

Braxton School

High School Diploma -

West Point High School
  • CPR/AED Certification
Amy Thompson