Kyle Wells
Gig Harbor,WA
Summary
Aspiring strength and conditioning coach, recent college graduate and former collegiate athlete. Through my coaching background and experience in college athletics, I have a true passion for helping people develop both physically and mentally. I look forward to serving athletes both physically and mentally in their personal and teams’ journey’s as I gain further experience.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Coach
Equinox Rainier Square
Seattle, WA
04.2025 - 08.2025
- Delivered personalized fitness programming for diverse clients, integrating strength, mobility, and cardiovascular training to meet individual goals.
- Conducted fitness assessments and progress tracking to drive measurable client performance improvements.
- Fostered community and team engagement and client/member motivation in a high-energy environment.
- Applied evidence-based coaching methods to optimize technique, prevent injury, and enhance long-term results.
- Integrated nutrition, recovery, and mindset coaching into client plans.
- Maintained up-to-date knowledge of industry trends, certifications, and Equinox training standards to ensure premium client experience.
Volunteer Strength and Conditioning Intern
University of Washington Football
Seattle , WA
01.2025 - 05.2025
- Assisted in developing strength and conditioning programs for Return to Play.
- Monitored athletes' performance during training sessions to ensure proper technique.
- Organized and maintained training equipment for optimal use and safety.
- Participated in team meetings to discuss training goals and athlete progress.
- Engaged with athletes to foster a positive training environment and teamwork.
- Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
Sports Performance Specialist
Redline Athletics
Gig Harbor, WA
09.2024 - 12.2024
- Led group sessions and programs for youth and high school athletes, focusing on foundational strength, speed, agility, and endurance to enhance athletic performance and overall well-being.
- Conducted performance assessments to establish baseline metrics and track progress, regularly adjusting programs to match each athlete’s development, unique needs, and sport-specific requirements.
- Cultivated a culture of discipline, teamwork, and resilience, guiding athletes in setting realistic goals and working to achieve them.
- Provided mentorship, teaching athletes the importance of growth mindset, focus, and confidence as they worked to achieve their performance goals.
Strength and Conditioning Aide
University of Puget Sound
Tacoma, WA
03.2024 - 12.2024
- Assisted in implementing strength and conditioning programs tailored to meet the performance needs of athletes across all sports.
- Provided hands-on coaching during training sessions, ensuring proper form, technique, and safety to optimize athlete performance and reduce injury.
- Maintained training facilities and equipment, ensuring a safe and efficient workout environment for athletes.
- Cultivated high-energy, focused training environment to motivate athletes and inspire growth physically and mentally.
- Utilized strong interpersonal skills through motivating and encouraging athletes during sessions.
Education
B.S. - Exercise Science
University of Puget Sound
Tacoma, WA12.2024
Associate of Arts Degree -
Tacoma Community College
Tacoma, WA03.2022
Skills
- Communication
- Work Ethic
- Leadership
- Adaptability
- Critical Thinking
- Teamwork
Certification
- USA Weightlifting Level 1, 08/11/25
- NASM - Certified Personal Trainer, 02/01/23
- USA Gold Licensed Coach, 05/01/24
Related Experience
- Northwest Greyhounds, Tacoma, WA, Assistant Basketball Coach for youth 17U Basketball team. (May 2024 to August 2024)
- University of Washington Basketball, Seattle, WA, Volunteer Strength and Conditioning Intern (April 2025 - May 2025)
Timeline
Coach
Equinox Rainier Square
04.2025 - 08.2025
Volunteer Strength and Conditioning Intern
University of Washington Football
01.2025 - 05.2025
Sports Performance Specialist
Redline Athletics
09.2024 - 12.2024
Strength and Conditioning Aide
University of Puget Sound
03.2024 - 12.2024
B.S. - Exercise Science
University of Puget Sound
Associate of Arts Degree -
Tacoma Community College