- Gym Workouts
- Experimenting with different creative mediums, like [medium 1], [medium 2], and [medium 3], to expand skills and techniques
- I participate in low-impact exercises to strengthen core muscles
- Documenting and sharing travel experiences
- Participate in [sport 1] and [sport 2], as recreational activities to maintain physical fitness
- High-Intensity Interval Training
- Committed to improving personal fitness through regular participation in [sport]
- Participating in various activities, including [activity 1], [activity 2], and [activity 3]
- Personal Development and Self-Improvement
Lamar Lawrence
Personal Trainer
Columbus,OH
Summary
Dynamic and adaptable professional with a proven track record at the YMCA of Columbus, Ohio, excelling in analytical problem-solving and fostering positive interpersonal relationships. Demonstrates a strong work ethic and a commitment to continuous improvement, adept at managing multiple projects with precision. Skilled in leveraging collaborative team engagement and client support to achieve and surpass objectives.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Health@ Wellness, Personal Trainer
Ymca of Columbus,Ohio
Columbus
09.2022 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Excellent communication skills, both verbal and written.
- Worked well in a team setting, providing support and guidance.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Passionate about learning and committed to continual improvement.
- Worked flexible hours across night, weekend, and holiday shifts.
- Managed time efficiently in order to complete all tasks within deadlines.
- Organized and detail-oriented with a strong work ethic.
- Paid attention to detail while completing assignments.
- Used critical thinking to break down problems, evaluate solutions and make decisions.
- Strengthened communication skills through regular interactions with others.
- Adaptable and proficient in learning new concepts quickly and efficiently.
- Learned and adapted quickly to new technology and software applications.
- Proved successful working within tight deadlines and a fast-paced environment.
- Developed and maintained courteous and effective working relationships.
- Demonstrated strong organizational and time management skills while managing multiple projects.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Education
Associate of Science - Sport And Fitness Management
Columbus State Community College
Columbus, OH03-2006
Skills
- Positive Interpersonal Skills
- Collaborative Team Engagement
- Client Support
- Analytical Problem-Solving
Accomplishments
Resolved product issue through consumer testing.
Supervised team of [ Number] staff members.
Achieved [Result] through effectively helping with [Task].
Documented and resolved [Issue] which led to [Results].
Achieved [Result] by completing [Task] with accuracy and efficiency.
Used Microsoft Excel to develop inventory tracking spreadsheets.
Achieved [Result] by introducing [Software] for [Type] tasks.
Collaborated with team of [Number] in the development of [Project name].
Certification
- CPR/AED, 09/21/2021 - Present.
- [Name of Certification] [Issuing Organization] [Year Month] ISSA CERTIFIED PERSONAL TRAINER. 10/06/2021 -09-24-2026.
P.T for 2.5years. At the "Y" for 2.5 years
One of the best experiences of my life!!!! 4 Years of P.T
Interests
Work Preference
Location Preference
On-SiteImportant To Me
Flexible work hours4-day work weekTimeline
Health@ Wellness, Personal Trainer
Ymca of Columbus,Ohio
09.2022 - Current
Associate of Science - Sport And Fitness Management
Columbus State Community College