Lana Yoho
Beaver Falls,PA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Fitness-and-personal-trainer
Brady's Run Fitness
11.2018 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Certified Group Fitness Instructor
Brady's Run Fitness
11.2018 - Current
- Planned and successfully led Boxing, BootCamp, Barre, Circuit, HIIT, and weight training fitness classes with large in person groups at the fitness facility.
- Provided a safe workout environment by promptly addressing equipment maintenance issues and ensuring cleanliness of the group exercise space.
- Assisted in marketing efforts for new program launches, resulting in increased class enrollment numbers.
Certified Group Fitness Instructor
AIR Fitness
03.2018 - 08.2020
- Planned and successfully led Barre, weight training, BootCamp, and TRX fitness classes with 15-person groups at popular community exercise destination.
- Enhanced the overall gym experience for members by actively seeking feedback regarding group fitness offerings and implementing changes based on suggestions received.
- Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in group fitness classes.
Certified Group Fitness Instructor
Fun N' Fit
05.2016 - 05.2018
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Collaborated with gym management to develop innovative group fitness programs tailored to the needs of the facility members.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
Education
Bachelor of Science - Marketing
Slippery Rock University of Pennsylvania
Slippery Rock, PA07.2007
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Fitness program development
- Lifestyle coaching
- Weight Management Strategies
- Goal Setting Assistance
- Lifestyle and Nutrition Guidance
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- Certified Nutrition Coach, Precision Nutrition
Timeline
Fitness-and-personal-trainer
Brady's Run Fitness
11.2018 - Current
Certified Group Fitness Instructor
Brady's Run Fitness
11.2018 - Current
Certified Group Fitness Instructor
AIR Fitness
03.2018 - 08.2020
Certified Group Fitness Instructor
Fun N' Fit
05.2016 - 05.2018
Bachelor of Science - Marketing
Slippery Rock University of Pennsylvania