Laura Medvitz
Somerset,NJ
Summary
Wellness Consultant with extensive experience at DexaFit, focusing on health assessments and personalized lifestyle recommendations. Skilled in program development and client education, facilitating achievement of wellness goals through customized strategies. Dedicated to promoting positive lifestyle changes and improving health outcomes.
Overview
25
25
years of professional experience
Work History
Wellness Consultant
DexaFit
Tempe, AZ
12.2024 - 05.2025
- Conducted scans and tests to evaluate health status and formulate actionable recommendations.
- Reviewed findings to guide clients on health conditions and necessary enhancements.
- Delivered tailored recommendations to promote positive lifestyle changes for clients.
Wellness Consultant
Dexabody
03.2023 - 09.2024
- Conducted scans and tests to assess health status and identify areas for improvement.
- Reviewed findings and advised clients on current health conditions and actionable recommendations.
- Provided tailored recommendations to encourage positive lifestyle changes for clients.
Private Instructor
Self-employeed
Morristown, NJ
10.2013 - 12.2022
- Employed diverse teaching methodologies to address various learning styles.
- Developed customized lesson plans tailored for individual student needs.
- Evaluated student progress through tests and assessments, delivering constructive feedback.
- Fostered a supportive learning environment to enhance student engagement.
Advanced Teacher of Therapeutic Yoga and Wellness
Fusion Academy
Morristown, NJ
09.2019 - 11.2022
- Developed individualized therapeutic yoga plans tailored to client needs.
- Utilized Five Koshas for a comprehensive approach to healing.
- Designed programs for anxiety reduction, resiliency, and strength enhancement.
Yoga Instructor
South Mountain Yoga
South Orange, NJ
05.2019 - 03.2021
- Instructed diverse yoga classes for all skill levels and ages.
- Led workshops on mindfulness and meditation to promote well-being.
- Fostered a welcoming environment, enhancing community engagement among students.
- Provided guidance on alignment and breathing techniques to ensure safety.
- Conducted private sessions tailored for individual rehabilitation needs.
Yoga Instructor
Beloved World Yoga
Jersey City, NJ
02.2018 - 09.2018
- Instructed diverse yoga classes for all skill levels and ages.
- Led workshops on mindfulness and meditation to promote well-being.
- Fostered a welcoming environment, enhancing community engagement among students.
- Provided guidance on alignment and breathing techniques to ensure safety.
- Conducted private sessions tailored for individual rehabilitation needs.
Yoga Instructor
Verizon Corporate Yoga
Basking Ridge/Warren, NJ
03.2015 - 09.2018
- Instructed diverse yoga classes for various skill levels and ages.
- Fostered a welcoming environment, promoting community engagement among students.
- Provided guidance on alignment and breathing techniques to ensure safety during sessions.
Yoga Instructor
Yoga Teacher Training Instructor
Whippany, NJ
10.2017 - 03.2018
- Fostered a welcoming environment to boost community engagement among students.
- Conducted workshops on mindfulness and meditation to promote well-being.
- Maintained accurate records of student attendance, contact details, and health histories.
- Motivated students to embrace challenges while ensuring safety standards are upheld.
Service and Operations Consultant
Stafford Communications
New Providence, New Jersey
01.2014 - 12.2016
- Analyzed operational processes to identify efficiency improvement opportunities.
- Collaborated with cross-functional teams to develop streamlined workflows and procedures.
- Managed project timelines, ensuring timely completion of operational initiatives.
- Implemented best practices in inventory management and quality control.
- Reviewed performance metrics to inform strategic planning and decision-making efforts.
Sr. Project Manager/Client Liaison
Medco Health Solutions
Franklin Lakes, New Jersey
01.2000 - 12.2014
- Delivered complex projects on time and within budget by leading cross-functional teams.
- Developed comprehensive project plans outlining scope, timelines, and resource allocation.
- Identified potential risks and implemented mitigation strategies to manage project challenges.
- Coordinated inter-team communication to foster collaboration and maintain transparency.
- Enhanced workflow efficiency across projects through targeted process improvements.
- Provided exceptional service to clients, strengthening relationships and encouraging future collaborations.
Education
Yoga Therapist - medical/mental
Kripalu Center for Yoga & Health
MA03.2023
Advanced Teacher of Therapeutic Yoga -
Kripalu Center for Yoga & Health
MA02.2021
Antigravity Yoga A&B Certification -
Anti-Gravity Lab
NYC01.2018
Yoga Nidra Certification -
Tempe AZ
Tempe, AZ01.2016
Yoga Instructor -
Rethink Yoga
Bedminster, NJ03.2014
Certified Teacher of Health & Physical Education -
Kean University
NJ01.1988
Skills
- Health assessments and nutritional counseling
- Lifestyle recommendations and client education
- Program development and wellness strategy
Background Information
- My background includes a healthy lifestyle (an avid athlete turned Yogi) with a daily yoga and meditation practice. I have a degree in Health and Physical Education and spent years as a Wellness Coach, Yoga Instructor, and an Advanced Teacher of Yoga Therapy.
- I have also spent many years within the corporate health care field (consulting and project management work), which allows me to bring real life experiences to the mat delivering a realistic approach to each therapeutic session.
- During the past three years I was an Advanced Teacher of Yoga Therapy at Fusion Academy – working one on one with children with anxiety and depression disorders. In March of this year (2023) I will receive my Yoga Therapist certificate.
Timeline
Wellness Consultant
DexaFit
12.2024 - 05.2025
Wellness Consultant
Dexabody
03.2023 - 09.2024
Advanced Teacher of Therapeutic Yoga and Wellness
Fusion Academy
09.2019 - 11.2022
Yoga Instructor
South Mountain Yoga
05.2019 - 03.2021
Yoga Instructor
Beloved World Yoga
02.2018 - 09.2018
Yoga Instructor
Yoga Teacher Training Instructor
10.2017 - 03.2018
Yoga Instructor
Verizon Corporate Yoga
03.2015 - 09.2018
Service and Operations Consultant
Stafford Communications
01.2014 - 12.2016
Private Instructor
Self-employeed
10.2013 - 12.2022
Sr. Project Manager/Client Liaison
Medco Health Solutions
01.2000 - 12.2014
Yoga Therapist - medical/mental
Kripalu Center for Yoga & Health
Advanced Teacher of Therapeutic Yoga -
Kripalu Center for Yoga & Health
Antigravity Yoga A&B Certification -
Anti-Gravity Lab
Yoga Nidra Certification -
Tempe AZ
Yoga Instructor -
Rethink Yoga
Certified Teacher of Health & Physical Education -
Kean University