Lauran Steinmetz
Castle Rock,CO
Summary
Dynamic and results-oriented professional with a proven track record at Colorado Regenerative Health, adept in client relations and program design expertise. Leveraged strong interpersonal skills and computer literacy to boost membership numbers and client satisfaction. Excelled in creating tailored fitness/Nutrition regimens, achieving significant client goals while enhancing operational efficiency.
Overview
26
26
years of professional experience
1
1
Certification
Work History
Office Manager/Holistic Health Practitioner
Colorado Regenerative Health
10.2022 - Current
- Ensure office is running smooth, keeping records, managing staff
- Ran Nutrition Program -implemented protocols for individuals seeking weight loss support
Area Manager for the State of Colorado
Firearms Legal Protection
11.2021 - 10.2022
- Scheduled regular meetings with store teams to discuss objectives, performance metrics and customer feedback.
- Delivered educational sessions on safe firearm handling and ownership duties
- Informed individuals on the necessity of having coverage for firearm-related protection
Sales associate and Customer Discovery
Enquire Solutions
05.2021 - 11.2021
- Guided individuals on various extended care options available for their loved ones,
- Provided accurate information about products, prices and services.
- Explained diverse benefits associated with each membership option
Membership Manager
Centennial Gun Club
01.2020 - 05.2021
- Overseeing membership services and sales
- Developed and implemented strategies to increase membership numbers.
- Created and maintained relationships with members, vendors, and sponsors.
- Conducted outreach activities to promote the organization's mission.
Master Personal Trainer and Nutrition Coach
24 Hour Fitness
Castle Rock, CO
01.2020 - 03.2020
- Fitness centers halted service due to coronavirus
- Maintained consistent customer base while providing guidance on maintaining physical well-being
- Developed exercise plans tailored to individual client needs.
- Conducted assessments of clients' health, fitness levels and goals.
- Provided guidance on nutrition and lifestyle changes for improved well-being.
Personal Trainer/ Corrective Exercise Specialist
Lifetime Fitness
Parker, CO
09.2019 - 12.2019
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
Owner/Personal Trainer/Corrective Exercise Specialist/Holistic Health Coach
Salty Dog Strength
Grantham, NH
10.2014 - 06.2019
- Supervised daily business operations
- Developed strategic plans to increase profitability and efficiency.
- Identified new opportunities for growth, expansion, and diversification.
Program Director
Laconia Athletics & Swim Club
Laconia, NH
11.2013 - 04.2014
- Management
- Directed program initiatives
- Conducted needs assessments and developed program objectives.
- Created and implemented new policies and procedures for the program.
- Managed budgeting processes, including creating forecasts and tracking expenses.
Front of house Manager
Graze sustainable table
New London, NH
04.2013 - 04.2014
- Oversaw daily functions of a sustainable foods establishment
- Greeted customers and addressed their needs in a friendly and professional manner.
- Organized seating arrangements for guests, ensuring maximum capacity of the restaurant was reached.
- Assisted with training new staff members on proper customer service techniques.
Emergency dispatcher Police and Fire
Hartford V.T. Police Department
Hartford, VT
10.2009 - 08.2012
- Oversaw dispatch operations in 14 towns
- Authorized to conduct statewide criminal record checks
- V.T
- Facilitated timely dispatch of emergency services
- Received and evaluated emergency calls from the public; determined the nature of the call and provided necessary instructions.
- Monitored multiple radio frequencies, maintained contact with police officers in the field and dispatched appropriate personnel to respond to situations.
- Maintained accurate records of all incoming calls, including time received, caller's name and address, type of incident reported, response units dispatched and other pertinent information.
Personal Trainer
CCBA
01.2006 - 01.2007
- Personal Trainer/Fitness Instructor/
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
Manager
River Valley Club
Lebanon, NH
01.1999 - 08.2006
- Managed personal trainer assignments and bookings
- Led group exercise classes for Spinning and Kickboxing
- Advanced dietary guidance to optimize individual health profiles
Personal Trainer
The River Valley Club
Lebanon, NH
04.1999 - 06.2006
- Responsibilities - Sales - Personalize fitness programs for individuals
- Design programs based on client fitness levels and abilities to help them reach set goals and objectives
- Accomplishments During this time I maintained a high level of integrity and continuity for my clients
- My objective was always the client and helping them reach clearly defined goals as well as helping them over come imbalances in their bodies
- I created programs that were manageable and safe as well as achievable for the level that the client was at
Education
Functional Diagnostic Nutrition - Clinical Nutrition
Functional Diagnostic Nutrition
12-2024
CES NASM CPT - Fitness, personal training
NASM
12.2018
Functional Movement Specialist -
Accept
Boston, MA12.2016
Institute for Integrative Nutrition - Nutrition/Wellness Health Coaching
IIN- Institute For Integrative Nutrition
04.2014
Criminal Justice -
Salem State College
12.1990
General Studies -
Lebanon High School
12.1987
Skills
- Sales
- Proficient in Client Relations
- Proficient in Mac and Windows Word Processing
- Strong interpersonal skills
- Solid Foundation in Computer Literacy
- Photography
- Photoshop
- Multitasking
- Experienced in Administrative Support
- Microsoft Publisher
- Tailored Fitness Regimens
- Excel
- Visual Communication Skills
- Personal Fitness Training
- Program Design Expertise
- Salesforce Proficiency
- Public speaking
Certification
- Functional Diagnostic Nutrition School, 01/01/23, Present
- NASM CPT, 01/01/16, Present
- NASM CES Corrective Exercise Specialist
- Integrative Nutrition Health Coach
- ACE Certified Personal Trainer, 05/01/99, 12/31/16
- Holistic Health, Nutrition & Wellness Coach, IIN (Integrative Nutrition)
Affiliations
- When I am not working I enjoy running, hiking, spending time with my family, spending time with my dogs. I am a very active person that enjoys working out, hanging with my friends and finding ways to educate myself. Life is all about experiences and I love to experience new things all the time
References
References available upon request.
Timeline
Office Manager/Holistic Health Practitioner
Colorado Regenerative Health
10.2022 - Current
Area Manager for the State of Colorado
Firearms Legal Protection
11.2021 - 10.2022
Sales associate and Customer Discovery
Enquire Solutions
05.2021 - 11.2021
Membership Manager
Centennial Gun Club
01.2020 - 05.2021
Master Personal Trainer and Nutrition Coach
24 Hour Fitness
01.2020 - 03.2020
Personal Trainer/ Corrective Exercise Specialist
Lifetime Fitness
09.2019 - 12.2019
Owner/Personal Trainer/Corrective Exercise Specialist/Holistic Health Coach
Salty Dog Strength
10.2014 - 06.2019
Program Director
Laconia Athletics & Swim Club
11.2013 - 04.2014
Front of house Manager
Graze sustainable table
04.2013 - 04.2014
Emergency dispatcher Police and Fire
Hartford V.T. Police Department
10.2009 - 08.2012
Personal Trainer
CCBA
01.2006 - 01.2007
Personal Trainer
The River Valley Club
04.1999 - 06.2006
Manager
River Valley Club
01.1999 - 08.2006
Functional Diagnostic Nutrition - Clinical Nutrition
Functional Diagnostic Nutrition
CES NASM CPT - Fitness, personal training
NASM
Functional Movement Specialist -
Accept
Institute for Integrative Nutrition - Nutrition/Wellness Health Coaching
IIN- Institute For Integrative Nutrition
Criminal Justice -
Salem State College
General Studies -
Lebanon High School
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