Lauren Cobern

Functional Diagnostic Nutrition Practitioner: August 2025- Present

• Founded and operate a functional nutrition practice focused on identifying imbalances and optimizing overall health
• Utilize advanced functional lab testing and biomarker analysis to guide personalized protocols
• Develop customized nutrition, supplementation, and lifestyle interventions to support gut health, hormonal balance, and metabolic function
• Provide ongoing coaching, accountability, and data-driven adjustments to support measurable client progress
• Educate clients through 1:1 coaching, comprehensive written protocols, and digital resources to promote long term behavior change.

Nutrition, Fitness & Lifestyle Coach: August 2020-Present

• Designed individualized nutrition and fitness plans based on metabolic needs, lifestyle factors, and client goals.
• Conducted coaching calls, audited food journals, and delivered education to support sustainable habit formation and lifestyle change.
• Guided clients in improving body composition, energy levels, and over health through personalized, data driven strategies.

Personal Trainer: July 2022- Present

• Provide 1:1 personal training while designing individualized strength and conditioning programs for both in-person and remote clients.

• Led high-energy group fitness sessions for members of varying fitness levels, providing exercise instruction, form correction, and motivation in a fast-paced boot camp environment
• Demonstrated and coached strength, conditioning, and functional training movements to ensure safety and proper technique
• Built relationships with members to increase accountability, retention, and overall client engagement
• Adapted workouts and provided modifications to accommodate injuries, fitness levels, and individual goals

• Facilitated client strategy sessions focused on movement quality, nutrition support, and behavior change to optimize results and long-term success