Lauren Cross
Laguna Niguel,CA
Summary
Certified Yoga and Mat Pilates Instructor with over 4 years of experience. Encourage students to drop into their body and breath while flowing through creative lessons.
Overview
7
7
years of professional experience
Work History
Yoga & Mat Pilates Instructor
The Blend OC
07.2023 - Current
- Vinyasa, Slow Flow, The Blend, and HIIT Mat Pilates.
Yoga Instructor
Twin Star Yoga
07.2024 - 10.2024
- Vinyasa & Sculpt
Yoga Instructor
CorePower Yoga
01.2018 - 10.2024
- Power Yoga, Hot Power Fusion, and Yoga Sculpt.
- Coach and mentor for 2 200 hour Teacher Training programs.
Yoga Instructor
The River Yoga
09.2019 - 03.2020
- Vinyasa & Gentle Flow
Volunteer Yoga Instructor
Denver Women's Correctional Facility
08.2017 - 12.2017
- Provided safe space for inmates to practice yoga.
- Focused on giving verbal cues as hands on assists were not allowed.
Yoga Instructor
Yoga In The Park
06.2017 - 08.2017
- Donation based vinyasa class offered to friends to prepare and practice teaching.
Education
200 HR RYT
CorePower Yoga
Denver, CO04.2017
50 HR Mat Pilates & The Blend
The Blend OC
Dana Point, CA06.2024
10 HR Yoga Sculpt & Hot Power Fusion Intensive
CorePower Yoga
Mission Viejo, CA07.2023
Bachelor of Science - Meeting And Event Planning
Metropolitan State University Of Denver
Denver, CO05.2020
Skills
- Life-long Learner
- Passionate Leader
- Adaptable Teaching
- Creative Lesson Planning
- Anatomy Knowledge
- Guided Mediations
References
Jennifer Zee: (949)416-9947
Jessica Conway: (719)237-7077
Paige Mitchell: (720)696-3210
Timeline
Yoga Instructor
Twin Star Yoga
07.2024 - 10.2024
Yoga & Mat Pilates Instructor
The Blend OC
07.2023 - Current
Yoga Instructor
The River Yoga
09.2019 - 03.2020
Yoga Instructor
CorePower Yoga
01.2018 - 10.2024
Volunteer Yoga Instructor
Denver Women's Correctional Facility
08.2017 - 12.2017
Yoga Instructor
Yoga In The Park
06.2017 - 08.2017
200 HR RYT
CorePower Yoga
50 HR Mat Pilates & The Blend
The Blend OC
10 HR Yoga Sculpt & Hot Power Fusion Intensive
CorePower Yoga
Bachelor of Science - Meeting And Event Planning
Metropolitan State University Of Denver
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