Lauren Foti
Yorktown Heights,NY
Summary
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
10
10
years of professional experience
5
5
years of post-secondary education
7
7
Certifications
Work History
Pure Barre Instructor/ Front Desk Receptionist
Pure Barre
05.2023 - Current
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Managed group fitness classes of up to 23 members.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Led weekly classes for up to 15 individuals with consistent participation and positive feedback.
- Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Utilized effective record-keeping system for tracking customer information.
- Encouraged participants to stay motivated and reach fitness goals.
- Assisted with marketing and promoting of classes and services.
- Promoted safe and inclusive environment for club clients and members.
- Set up and broke down equipment before and after classes.
- Used music to motivate and energize classes.
- Implemented new and creative exercise routines to keep participants motivated.
- Built strong relationships with clients by offering tailored feedback and encouragement throughout their Barre journey.
- Increased class attendance by creating an inclusive and supportive environment for all participants.
- Met with clients about their fitness goals and helped choose a membership that would be beneficial to them and their goals
- Maintains the inventory in the boutique
Head Junior Varsity Basketball Coach
John F. Kennedy Catholic Prep High School
11.2023 - 02.2024
- Created scouting reports on opposing teams prior to competition, enabling strategic planning based on strengths and weaknesses observed.
- Supported head varsity coach in monitoring academic progress of student-athletes to ensure eligibility for game participation and overall scholastic success.
- Conducted regular film review sessions with players, offering constructive feedback on individual performance and overall team dynamics.
- Implemented strength training exercises into practice routines to improve overall athletic conditioning of team members.
- Enhanced team performance by implementing strategic plays and rigorous practice sessions.
- Fostered a positive team culture through effective communication and relationship-building techniques.
- Managed practice schedules effectively while balancing academic commitments of student-athletes to ensure success both athletically and scholastically.
- Maintained open lines of communication with parents, addressing concerns and providing updates on player progress throughout the season.
- Mentored junior varsity players, providing guidance on skill development and teamwork.
- Established clear expectations for athlete conduct both on and off the court, promoting good sportsmanship among teammates and opponents alike.
- Increased player skill levels by designing drills that focused on essential basketball fundamentals such as shooting, passing, and defense tactics.
- Developed individualized training programs for athletes to improve their skills and physical fitness.
- Served as a positive role model for young athletes, demonstrating leadership qualities and the importance of commitment to personal growth.
- Promoted good sportsmanship with competing teams on- and off-field.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Led team through losses and player injuries by enforcing game focus and instructing in meditation techniques.
Senior Reporter
A Lot Of Sports Talk
12.2015 - Current
- Conduct post game interviews with coaches and athletes
- Provide post game summary and recap on camera and through written word
- Covered the ACC, Big East, Ivy League, NHL, WNBA, ESPN's "The Basketball Tournament"
- Shoot and edit video for content
- Developed and deepened relationships with useful sources.
- Conducted live and taped interviews to obtain information.
- Wrote and submitted accurate, engaging, and fact-checked stories.
- Stayed up-to-date with current events and trends to stay ahead of competition.
- Edited stories for accuracy and clarity.
- Utilized social media to promote stories and build audience.
Fitness Specialist
DFMWR-Child and Youth Services (Fort Bragg, NC)
08.2019 - 02.2023
- Responsible for the delivery of a wide range of installation youth fitness, health and outreach programs in multiple CYS settings.
- Develops and maintains partnerships with schools and community organizations to enhance CYS fitness and health programs.
- Develops and implements lesson plans and appropriate environments that incorporate a broad range of fitness and health activities for early childhood, school age, and youth program participants.
- Coach and assistant coach multiple youth teams in sports such as basketball, tennis, baseball, soccer, football and volleyball.
- Assists in the training all coaches through the NAYS program.
- Since the COVID-19 pandemic has served as a CYPA within two child development centers and student activity centers. Responsible for the accountability of all children and youth in assigned room. Responsible for implementing the lesson plan for that room.
- Responsible for the well-being of every child and youth that is entered into the room/program I am responsible for.
- Keep up with hourly ratio charts, sign in/out of children and youth, and assist with classroom activities such as serving lunch and nap time.
- Maintained and managed customer files and databases, using the CYMS software system.
- Answered customer telephone calls promptly to avoid on-hold wait times.
- Maintained volunteer coach files for AHHI inspections.
- Kept records on all volunteer coach trainings to keep them up to date.
- Created game schedules and brackets for 20+ teams in multiple sports.
- Hosted coaches meetings and parent orientations prior to the sports season.
- Create parent orientation packets, rules packets for each sport played, as well as other important information parents and coaches need for the sports season.
- Create lists for equipment needed and create GPCs for equipment and materials needed.
- Contact vendors for equipment and materials needed for the sports office.
- Maintain fields by lining them for games, mowing the grass, and inspecting them prior to games and practices.
- Worked independently and as member of cohesive team to support individual needs.
- Adapted classes to meet expectations and interests of members, resulting in improved participation.
- Led team programs to encourage members to make physical fitness part of daily routines.
- Conducted inspections of equipment with safety protocol and equipment longevity in mind.
- Coordinated healthy and safe use of fitness tools, equipment and spaces to prevent injuries.
- Administered CPR, first aid and medical services to injured customers and participants.
- Submitted work orders and ordered supplies when needed to furnish floor with proper equipment.
- Broadcasted information about events, gym classes and community offerings.
- Taught staff and participants proper methods for best use of equipment to meet individual fitness goals.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
Sports Specialist
MWR Sports & Fitness- Fort Bragg, NC
01.2018 - 08.2019
- Prepare weekly reports (SITREP) to be sent to the Garrison Commander of leagues, participants, game counts, and special events.
- Plan, administer, and conduct numerous sports leagues through out the year
- Serve as a point of contact for soldiers and athletes
- Create, maintain, and implement schedules for each league, sometimes more than one league at a time
- Update league standings daily using winning percentage formula
- Work with marketing to create announcements for the various sports leagues and tournaments
- Work with the Supervisory Sports Specialist to create inventory of supplies and order any supplies needed
- Research the latest sports equipment and field requirements that are in regulation with the governing body for the sport
- Planned and executed major events on Fort Bragg such as 5k runs and walks, All Army sporting events, and tournaments such as Post wide tournaments and Armed Forces tournaments
- Maintained and prepared numerous fields and playing surfaces through out the installation
- Serve as the league coordinator for various sporting events through out the year
- Research supplies needed and create PR forms to be used to order the equipment needed
- Responsible for any equipment signed out from the sports office by soldiers
- Plan/conduct coaches and officials clinics before each sport season
- Create MOI's for the various sport leagues offered through out the garrison.
On Air Host/ Account Manager
ESPN 100.1/ Colonial Media + Entertainment
02.2017 - 05.2017
- Host of the show "The Cage" Saturday's from 10am-12pm, the show covers sports topics from local, state, and national platforms
- Responsible for booking guests, conducting interviews, and researching topics for the show
- Made appearances at local sports events and spoke with audience members
- Hosted the show live from the studio or a remote location
- Managed advertising accounts and maintained relationships with local businesses
- Hosted remote shows from local businesses
Night Manager/Multi Media Manager
Brewster Sports Center- Brewster, NY
01.2014 - 02.2017
- Responsible for showing athletes, coaches, and spectators where to go (ie. playing fields, courts, meeting rooms...)
- Update schedules and standings for various sport leagues (adult and youth leagues)
- Make sure all social media and the website is up to date with accurate information
- Work with both the athletic director and associate athletic director in conducting coaches meetings and scheduling meetings
- Provide excellent customer service to all patrons who enter/call the sports center
- Help to set up the courts and fields for practices and games
- Introduced and ran the Women's Basketball League for 2 years
- Assisted with making schedules and contacting coaches for AAU tournaments
- Responsible for end of the day reports and locking up cash and checks
- Shoot and edit video used for marketing purposes on social media platforms
- Research trends in youth sports to help to create more leagues, clinics, and camps
- Serve as a point of contact for leagues and tournaments
- Schedule staff for birthday parties and other major events
- Responsible for end of day reports and responsible for the cash drawer and credit card receipts
Basketball Head Coach (Youth/HS)
Lightning AAU Basketball- Brewster, NY
05.2014 - 01.2017
- Responsible for two girls basketball teams with rosters of 12 players and ages ranging from 11-15.
- Responsible for teaching the girls basic skills needed to play the sport of basketball as well as improving on those skills
- Ran full team practices up to 4 times a week as well as individual lessons for players that wanted it
- Planned and implemented game/tournament schedules and practice schedules and plans
- Researched the latest trends in coaching as well as the most up to date drills and plays to implement within the team
- Provided lessons on the court as well as life lessons off the court
Education
Syracuse University- S.I. Newhouse School of Public Communications- Broadcast Digital Journalism- Master's
07.2014 - 05.2015
University of New England, Sports Management, Bachelor's Degree
09.2010 - 05.2014
Skills
Video Editing (Adobe Premiere, Final Cut Pro, Avid)
Certification
Youth Exercise Specialist-NASM
Timeline
Empower Class, Pure Barre
12-2023
Head Junior Varsity Basketball Coach
John F. Kennedy Catholic Prep High School
11.2023 - 02.2024
Pure Barre Instructor/ Front Desk Receptionist
Pure Barre
05.2023 - Current
Classic Class, Pure Barre
05-2023
Adult & Child CPR/AED Certified- American Heart Association
02-2023
Concussion Training
09-2020
Youth Exercise Specialist-NASM
04-2020
Fitness Specialist
DFMWR-Child and Youth Services (Fort Bragg, NC)
08.2019 - 02.2023
Sports Specialist
MWR Sports & Fitness- Fort Bragg, NC
01.2018 - 08.2019
On Air Host/ Account Manager
ESPN 100.1/ Colonial Media + Entertainment
02.2017 - 05.2017
Senior Reporter
A Lot Of Sports Talk
12.2015 - Current
Syracuse University- S.I. Newhouse School of Public Communications- Broadcast Digital Journalism- Master's
07.2014 - 05.2015
Basketball Head Coach (Youth/HS)
Lightning AAU Basketball- Brewster, NY
05.2014 - 01.2017
Night Manager/Multi Media Manager
Brewster Sports Center- Brewster, NY
01.2014 - 02.2017
University of New England, Sports Management, Bachelor's Degree
09.2010 - 05.2014