Summary
Overview
Work History
Education
Skills
Certification
Hobbies
Timeline
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Lauren Strahan

Health And Fitness Specialist & Early Childhood Educator
Minneapolis,MN

Summary

Health and Fitness Specialist and former Early Childhood Educator devoted to successfully preparing children for a full educational career, and adults to a healthy lifestyle. Committed to teaching students and clients good habits in their lives. Attends professional seminars and trainings, parent-teacher conferences to remain connected to the needs of children and parents, one-on-one meetings with clients to discuss health and fitness while educating all clients. Both careers have similarities such as pre-planning, organization, communicating, and keeping track of data.

Overview

6
6
years of professional experience
6
6
years of post-secondary education
4
4
Certifications

Work History

Personal Trainer

Self Employed Services
Minneapolis, MN
11.2021 - Current
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Designed specific workout systems for individual clients based on performance ability.
  • Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Increased membership enrollment by using innovative sales and promotional techniques.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.

Nanny

Crowe Companies LLC
St. Louis Park, MN
06.2020 - Current
  • Established lasting, professional connections with families and children by encouraging open communication and delivering positive feedback.
  • Organized extracurricular schedules for sports and classes and provided safe transportation to different events.
  • Prepared tasty, healthy meals for children to encourage good eating habits.
  • Communicated with children at age-appropriate levels to encourage understanding and foster relationships.
  • Worked with parents to develop and implement discipline programs to promote positive behavior.
  • Built positive and nurturing environments to support child social and emotional growth.

Lead Preschool Teacher

Little Stars Early Learning Center
Mankato, MN
06.2016 - 03.2020
  • Monitored students' academic, social and emotional progress and recorded in individual files.
  • Worked with teaching staff to evaluate individual progress and recommend appropriate learning plans.
  • Maintained well-controlled classrooms by clearly outlining standards and reinforcing positive behaviors.
  • Observed children to identify individuals in need of additional support and developed strategies to improve assistance.
  • Addressed behavioral and learning issues with parents and daycare management.
  • Submitted weekly lesson plans.

Education

Associate of Science - Early Childhood Education

South Central College
Mankato, MN
08.2018 - 06.2020

High School Diploma -

Mankato East Senior High School
Mankato, MN
09.2012 - 06.2016

Bachelor of Science - Nutrition Sciences

The University of Alabama
Tuscaloosa, AL
01.2022 - Current

Skills

    Personal training and coaching

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Certification

CPT - Certified Personal Trainer

Hobbies

  • Weightlifting
  • Bicycling
  • Sketching
  • Cooking
  • Traveling

Timeline

Bachelor of Science - Nutrition Sciences

The University of Alabama
01.2022 - Current

Personal Trainer

Self Employed Services
11.2021 - Current

Nanny

Crowe Companies LLC
06.2020 - Current

Associate of Science - Early Childhood Education

South Central College
08.2018 - 06.2020

Lead Preschool Teacher

Little Stars Early Learning Center
06.2016 - 03.2020

High School Diploma -

Mankato East Senior High School
09.2012 - 06.2016

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Lauren StrahanHealth And Fitness Specialist & Early Childhood Educator