Summary
Overview
Work History
Education
Skills
Timeline
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Lauren Zito

Winston-Salem,NC

Summary

Accomplished Yoga Instructor with a proven track record of enhancing student well-being through both group and individual instruction

Overview

5
5
years of professional experience

Work History

Yoga Instructor

Self - Online
Remote
03.2020 - 06.2022
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Offered one-on-one or small-group instruction multiple times per week.

Yoga Instructor

One Point One Yoga
Pittsburgh, PA
11.2017 - 04.2022
  • Provided multiple vinyasa style classes each week.
  • Maintained positive relationships with class members through personalized and knowledgeable service.

Yoga Instructor

Carnegie Mellon University
Pittsburgh, PA
06.2017 - 12.2020
  • Improved students overall well-being through meditation and mindfulness practices in each class session.
  • Guided students through different yoga styles and poses to students throughout vinyasa style classes.

Education

RYT 200 -

One Point One Yoga
Pittsburgh, PA
05.2017

Skills

  • Vinyasa Style Yoga
  • Mindfulness Meditation Techniques
  • Group and individual instruction
  • Yoga Philosophy Knowledge
  • Restorative Yoga Techniques

Timeline

Yoga Instructor

Self - Online
03.2020 - 06.2022

Yoga Instructor

One Point One Yoga
11.2017 - 04.2022

Yoga Instructor

Carnegie Mellon University
06.2017 - 12.2020

RYT 200 -

One Point One Yoga
Lauren Zito