Versatile Yoga Professional with extensive experience in wellness and mindfulness programming. Background in retail enhances understanding of team dynamics and customer engagement during peak seasons. Recognized for clear instruction and creativity in mixed-level classes and small-group events. Committed to fostering a collaborative team environment.
Work History
Mindfulness Facilitator
4 Years 5 Months
The Station Foundation | 05.2022 - Current
Supports Virginia Beach OutStation operations as a member of the local team. Assists in small-team activity in Virginia Beach as part of 3-person group. Shares ideas across network of five outstations throughout United States.
Headquarters for The Station Foundation, Bozeman, MT.
Designs and facilitates programming for local SOF, Special Operations Forces, families in Virginia Beach.
Delivers structured mindfulness programming through yoga, grounding, breathwork, guided movement, and sound healing to support relaxation and connection for spouses, parents/children, service members, and couples.
Plans and organizes private, small-sized events to maintain participating-family safety and security and reinforce The Station Foundation virtues.
Yoga Instructor
4 Years 2 Months
OneLife Fitness | 08.2022 - Current
Leads safe, challenging, and mindful yoga classes aligned with club wellness programming.
Instructs proper alignment, breathing techniques, and pose modifications for varied skill levels.
Developed class sequences balancing strength, flexibility, balance, and relaxation.
Teaches vinyasa, slow flow and mobility classes regularly, facilitates monthly yin yoga classes, and schedules specialty classes seasonally.
Yoga Instructor
11 Years 5 Months
Inlet Fitness | 02.2011 - 07.2022
Led safe, engaging yoga classes aligned with club wellness programming and member fitness goals.
Adapted instruction for beginners, seniors, and advanced members in mixed-level sessions.
Co-managed instructor coordination and schedule coverage to maintain continuity during and after COVID-19.
Retail Sales Associate
4 Years 7 Months
H. Stockton Atlanta | 06.1997 - 01.2002
Advised clientele on luxury menswear selections, aligning fabric, fit, and style with individual preferences.
Developed long-term customer rapport and styled wardrobes tailored to business attire, leisure wear, and special occasions.
Processed sales transactions accurately using point-of-sale systems and payment procedures.
Education
Bachelor of Science - Fashion Merchandising
University of Georgia | Athens, GA | 06.1997
Skills
Yoga style versatility
Class sequencing
Client collaboration
Small and large group instruction
Men's fashion consulting
Cooperative attitude
Certification
Certified Yoga Instructor with The Yoga Alliance
E RYT500 = E (Experienced) RYT (Registered Yoga Teacher) 500+ hours of training