Certified personal trainer and holistic coach with a grounded, feel-good approach to fitness. Specializing in functional movement, mobility, and body awareness to help clients build strength, confidence, and a deeper connection with their bodies. Formerly a national trainer in the beauty tech industry, bringing experience in education, coaching, and behavior change at both the corporate and individual level. Focused on sustainable progress over flashy routines, with training designed to support real life, regulate energy, and leave clients feeling confident, capable, and at home in themselves.