Lawrence Kendle, Jr.
NEW YORK,NY
Summary
Goal oriented and self-motivated Certified Personal Trainer. Passionate about designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina and increase overall well being. Talented in motivating clients to be their best by realizing their strengths and weaknesses and improving upon both.
Overview
9
9
years of professional experience
Work History
Certified Personal Trainer
Harry Hanson Fitness
New York, NY
01.2020 - Current
- 1 on 1 Personal Training.
- Train assigned clients virtually or in-person.
- Design specific workout programs for individual clients based on performance ability and fitness goals.
- Monitor proper execution and form of clients and adjust positions to improve results and safety.
- Train clients during strength training, cardio vascular exercise and stretching.
- Helped Increase clients muscular weight
AAPT Certified Personal Trainer
Blink Fitness
NEW YORK, United States
01.2016 - Current
- Assess client's fitness level for any lingering injuries, imbalances prior to implementing fitness program.
- Inquire about any medications
- Record body measurements and body fat composition.
- Create programs based on client's fitness goals.
- Reassess fitness level every 3-4 weeks for any body transformation
- Create progressive/regressive programs based on client's performance
- Massage body to relieve soreness using SMR exercises, and lengthening muscles.
- Suggest simple, basic nutrition recommendations.
- Developed, planned and led personal and small group sessions.
Education
Personal Training Certificate - Health And Physical Fitness
ISSA International Sports Sciences Association
New York, NY06.2021
STC Certificate - Suspension Training Using Bodyweight
TRX Suspension Training Course (STC)
New York, NY01.2020
FTC Certificate - Functional Moves of The Human Body
TRX Functional Training Course (FTC) Certified
New York, NY09.2019
Personal Training Certificate - Personal Training
The American Academy of Personal Training
New York, NY10.2015
Some College (No Degree) - Exercise Science
Kingsborough Community College of The City University of New York
Brooklyn, NYSkills
- Fitness Assessments
- Fitness Equipment operation
- Fast learner
- Fitness programing specialist
- Dependable
- Communication Skills
- Body Mass Index (BMI) knowledge
- Good sales skills
- Understanding of the human anatomy
- CPR/AED Certified
- Attention to detail
- Customer Service
Timeline
Certified Personal Trainer
Harry Hanson Fitness
01.2020 - Current
AAPT Certified Personal Trainer
Blink Fitness
01.2016 - Current
Personal Training Certificate - Health And Physical Fitness
ISSA International Sports Sciences Association
STC Certificate - Suspension Training Using Bodyweight
TRX Suspension Training Course (STC)
FTC Certificate - Functional Moves of The Human Body
TRX Functional Training Course (FTC) Certified
Personal Training Certificate - Personal Training
The American Academy of Personal Training
Some College (No Degree) - Exercise Science
Kingsborough Community College of The City University of New York
Similar Profiles
Amber HarrintonAmber Harrinton
Waitress at Harry And Harry TooWaitress at Harry And Harry Too
Michael PagliaMichael Paglia
Plant Operator at Lehigh Hanson/ Heidelberg MaterialsPlant Operator at Lehigh Hanson/ Heidelberg Materials
Thomas GrewThomas Grew
Senior Sales Person at Lawrence & HansonSenior Sales Person at Lawrence & Hanson
Armin De GoorteArmin De Goorte
CREATOR at Global Teach, Inc.CREATOR at Global Teach, Inc.
Baron WatsonBaron Watson
Sales Development Representative at The Trade DeskSales Development Representative at The Trade Desk