Passionate graduate student and business owner with 8 years of experience in the fitness and health world working one-on-one with clients to improve their physical and mental well-being. Seeking to build on my theoretical knowledge and clinical experience through Alliant International University’s MFT Master’s program and provide mental health support to my community by bridging the gap between physical activity and mental health.
Measure new clients overall fitness by completing comprehensive evaluations of past and current fitness and nutritional experiences
Measure and compare clients physical progress on a bi-weekly basis
Design enjoyable and innovative customized training and nutrition programs based on client fitness goals
Work with healthcare professionals, including physicians and physical therapists for clearance, for optimal safety
Manage scheduling for large book of clientele and group classes
Maintain the financial, physical, and administrative facets of a small business
Generate business through self-promotion, marketing, and word-of-mouth
High retention rate and positive feedback from client questionnaires bi-yearly
Expand client base by conducting fitness assessments and demonstrating the value of personal training
Provide attention and instruction to 50+ clients, focusing on maximizing client’s health, fitness, and wellness goals
Motivate and inspire clients one-on-one to get results through goal setting, frequent follow-up, and re-assessments to show progress
Motivate and instruct 7-10 group fitness classes weekly, groups of 40+ members
Employ effective principles of physical fitness and proper exercise technique for a broad client demographic
Utilize interpersonal skills to self-promote with clients and network with other professionals
Built a comprehensive understanding of current health and fitness standards and principles
Enhanced strong leadership and communication skills by improving awareness of current industry standards and trends
Identified areas of opportunity with clients of all fitness levels to reach their goals and educate them on the benefits of cultivating healthy habits
Designed and implemented personalized exercise programs for weight loss, muscle gain, and rehabilitation, along
with diet programs targeting specific conditions including obesity, high cholesterol, and arthritis
Recruited and retained clients of all ages, genders, and fitness/health backgrounds
Coordinated group fitness classes, groups of 25+ members
Rated Top Group Fitness Instructor in Boston, MA in 2016 by ASICS