Leo Bowen
Carlyle,IL
Summary
Dedicated and adaptable professional with a proactive attitude, and the ability to learn quickly. Strong work ethic, and effective communication skills. Eager to contribute to a dynamic team, and support organizational goals.
Highly motivated employee with a desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively, unsupervised, and quickly mastering new skills.
Enthusiastic personal fitness trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show the progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
10
10
years of professional experience
1
1
Certification
Work History
High school Basketball Coach
Christ Our Rock Lutheran High school
Centralia, IL
10.2023 - Current
- Provide game analysis on opposing teams, individual skills training, practice planning, team skills training, workout planning.
- Assisted with fundraising activities related to basketball programs and special events sponsored by school district.
- Analyzed game footage to identify areas needing improvement or adjustments in strategy or technique.
ISSA Nutritionist
ISSA
Springfield, Illinois
06.2022 - 06.2024
- Instructed clients on proper portion sizes for meals based on their age, gender, activity level and body type.
ISSA Certified Personal Trainer
06.2022 - 06.2024
- Developed customized exercise programs for clients based on personal fitness goals and preferences.
- Monitored client progress, making adjustments as needed to ensure optimal results.
- Conducted assessments to identify areas of physical limitation or injury risk.
- Advised members on proper nutrition according to individual goals and dietary restrictions.
Molding Technician
North American Lighting
Salem, IL
11.2023 - 01.2024
- Troubleshooting problems with moulding machines and robots.
Order Pickup and Delivery Team Member
Menards
Springfield, IL
06.2020 - 05.2023
- Fulfill online orders, set up deliveries for customers, pull delivery materials to be put on the truck to the delivery destination.
Internship
Salvation Army
Springfield, IL
01.2018 - 04.2021
- Plan rentals, supervise, clean the gym area, take payments for the rentals.
- Train different clients in basketball and weight training to help them achieve specific goals.
Server
Cracker Barrel
Springfield, IL
01.2018 - 12.2019
- Take customers' orders, prepare certain aspects of the order, serve the order, and make sure they are waited on properly.
Cap 2 Worker
Walmart Supercenter
Salem, IL
05.2015 - 08.2016
- Performed data entry tasks related to CAP 2 activities.
- Arranged supplies, merchandised products, and removed damaged items from assigned areas.
- Set up and maintained modular displays and aisleway stacks to move targeted merchandise.
Education
Bachelor’s - Applied Health Science and Business
Robert Morris University
Springfield, IL04-2020
Some College (No Degree) - Secondary Education
Grand Canyon University
Phoenix, AZSkills
- Leadership
- Computer skills
- Heavy lifting
- Business analysis
- Sports coaching & training
- Forklift
- Personal Training
- Sales
- Group Fitness
- Agile
- Presentation Skills
- Team Management
- Marketing
- Program Development
- Physiology Knowledge
- Program Design
- Research
- Nutritional guidance
- Time management
Certification
- Certified Personal Trainer
- Certified Fitness Instructor
- Driver's License
- AED Certification
- First Aid Certification
- CPR Certification
- Forklift Certification
Awards
- Dean’s List - Robert Morris University
- 3x Outstanding guest service award - Menards
Timeline
Molding Technician
North American Lighting
11.2023 - 01.2024
High school Basketball Coach
Christ Our Rock Lutheran High school
10.2023 - Current
ISSA Nutritionist
ISSA
06.2022 - 06.2024
ISSA Certified Personal Trainer
06.2022 - 06.2024
Order Pickup and Delivery Team Member
Menards
06.2020 - 05.2023
Internship
Salvation Army
01.2018 - 04.2021
Server
Cracker Barrel
01.2018 - 12.2019
Cap 2 Worker
Walmart Supercenter
05.2015 - 08.2016
Bachelor’s - Applied Health Science and Business
Robert Morris University
Some College (No Degree) - Secondary Education
Grand Canyon University
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