Leslie Haber
New Britain
Summary
Dynamic Personal Trainer and Group Fitness Instructor with a proven track record at YMCA New Britain and Wheeler YMCA. Specializes in exercise program design and motivational coaching, enhancing client fitness levels and mental well-being. Certified for gym and pool training, adept at fostering inclusivity and achieving consistent positive feedback.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
YMCA New Britain
08.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients I. The gym and pool -strength training, cardio vascular exercise, balance and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Group Fitness Instructor
Wheeler YMCA
08.2018 - Current
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly aquatic fitness classes for up to 20 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Education
Bachelor of Arts - Political Science
SUNY
Albany NY 05.1980
Skills
- Passion for fitness
- Exercise program design
- Motivational Coaching
- Specialize in work with older adults
- Certified to train in both gym and pool
Certification
- NASM CPT - Certified Personal Trainer.
- AEA and ACE Certified Group Fitness Instructor.
- Continuing Education include S'WET Shallow, S' WEAT Deep, and SILVER SNEAKERS CLASSIC, CIRCUIT and SPLASH.
- ADULT AND PEDIATRIC CPR, FIRST AID, AED
Timeline
Personal Trainer
YMCA New Britain
08.2024 - Current
Group Fitness Instructor
Wheeler YMCA
08.2018 - Current
Bachelor of Arts - Political Science
SUNY
- NASM CPT - Certified Personal Trainer.
- AEA and ACE Certified Group Fitness Instructor.
- Continuing Education include S'WET Shallow, S' WEAT Deep, and SILVER SNEAKERS CLASSIC, CIRCUIT and SPLASH.
- ADULT AND PEDIATRIC CPR, FIRST AID, AED
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