LETÍCIA BENÍCIO

• @moveemedita - Creating an online program called:

"How overcome anxiety going deeply in its root causes with yoga and meditation techniques".

• Assisted clients in reducing stress and anxiety through guided yoga, meditation and breathing exercises.

• Improved client fitness, emotional and mental condition by developing and applying personalized fitness and yoga programs.

• Trained clients during strength training, cardio vascular exercise, and stretching.

• Designed specific workout systems for individual clients based on performance ability.
• Fostered a positive workout environment with upbeat energy and professional demeanor.

• Guided clients over 65, through workouts using the Power Plate vibration platform to improve their strength, balance and flexibility.

• Engaged patients in meaningful conversation, socialization, and adapted physical activity.

• Responsible for teaching the unit: "Physical Activity, Health and quality of life".

• Trained a variety of clients with comprehensive fitness programs tailored to needs and goals of each individual.