Jack Palacios

• • Designed high-performance training programs based on special forces tactical fitness, adapted for civilians seeking peak physical condition.
  • Implemented advanced strength and endurance protocols, inspired by elite military training, to build resilience and functional power.
  • Trained individuals in tactical fitness techniques, focusing on agility, explosive strength, and cardiovascular endurance.
  • Specialized in mental toughness coaching, integrating military-grade training principles with mindfulness for peak performance.
  • Developed customized combat-ready conditioning programs to enhance mobility, reaction time, and body control.
  • Applied breathwork and stress management techniques used in special operations to improve performance under pressure.
  • Integrated real-world tactical drills for civilians, preparing them for physically demanding careers and optimal daily functionality.

• Provided therapeutic massage treatments for clients with chronic pain, sports injuries, and muscular tension, helping them regain mobility and improve overall well-being.
• Designed and implemented personalized massage therapy plans based on clients’ needs, incorporating deep tissue, sports massage, and relaxation techniques.
• Assisted in injury recovery and rehabilitation through targeted massage techniques that enhance circulation, reduce inflammation, and relieve muscle tightness.
• Worked with clients of all backgrounds, including athletes, post-surgery patients, and individuals with stress-related tension, providing tailored therapeutic care.
• Applied myofascial release, trigger point therapy, and neuromuscular techniques to relieve pain, restore function, and promote long-term health.
• Educated clients on self-care techniques, posture correction, and stretching routines to maintain results and prevent future injuries.
• Managed and operated Life Salus, ensuring high-quality service, client satisfaction, and a professional healing environment.