Lily Burkhead
Largo,FL
Summary
Versatile Fitness Coach experienced in overseeing classes, developing personalized plans, and maintaining facilities. Familiar with developing and deepening loyal member relationships. Ready to bring 6 years of related experience to a dynamic role at CrossFit Westchase. In addition to being a confident student passionate about learning new skills. Ambitious and driven individual ready and willing to work hard and learn from professionals. Brings outstanding computer and communication skills.
Overview
4
4
years of professional experience
Work History
Crossfit Westchase Head-coach
Crossfit Westchase
Largo, FL
11.2022 - Current
- Manage large groups of people
- Coach individuals through workouts and help manage or eliminate pain
- Also a nutrition coach to help them reach their goals, develop healthy lifestyle habits and changes, and ultimately lead/live a better life.
- Developed and implemented practice plans to ensure team success.
- Educated athletes in rules, strategies, sportsmanship, and performance principles.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Guided athletes with encouragement, motivation, and nutritional advice to support athletic performance and overall well-being.
- Conducted exercising drills to improve flexibility, stamina and strength of each player.
- Trained athletes in proper use of equipment for safety and maximum results.
Florida grid league
11.2021 - 11.2023
- Social media manager for a 400k+ account
- Managed and dealt with athletes on teams
- Managed brand sponsorships
- Managed posting schedules.
Alignment Construction
01.2020 - 09.2023
- Secretary of the business
- Handled funds and managed clients
- This role relied on customer satisfaction
- Also made sure trades were on time and at job sites when required.
Personal Trainer, Remote Nutrition and Health Coach
LB Athletics LLC
- Maintain and manage multiple 1-1 clients, ensuring their success.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
Elite Athlete
- World/national/state record holder in powerlifting
- National records in strongman
- Multiple achievements in crossfit.
Education
B.S. EXERCISE SCIENCE WITH A MINOR IN NUTRITION -
UNIVERSITY OF SOUTH FLORIDA
01.2023
Skills
- LAB EXPERIENCE
- MENTORED BY HIGH-LEVEL DOCTORS
- SKILL BUILDING
- EXPERIENCE IN SLACK, EXCEL, TRUECOACH, TRAINERIZE, WORD, GOOGLE DOCS, ETC
- MULTIPLE 1-1 CLIENT MANAGEMENT
- EFFICIENT WITH SCHEDULING
- LARGE GROUP MANAGEMENT
- COMPETITIVE PROGRAM MANAGEMENT
- ATHLETIC TRAINING PLAN DEVELOPMENT
- EQUIPTMENT PROCUREMENT/MAINTENANCE
Volunteer Experience
- GIRLS ON THE RUN
- SPECIAL OLYMPICS
Affiliations
- Competitive horseback riding
- Played the violin
References
References available upon request.
Timeline
Crossfit Westchase Head-coach
Crossfit Westchase
11.2022 - Current
Florida grid league
11.2021 - 11.2023
Alignment Construction
01.2020 - 09.2023
Personal Trainer, Remote Nutrition and Health Coach
LB Athletics LLC
Elite Athlete
B.S. EXERCISE SCIENCE WITH A MINOR IN NUTRITION -
UNIVERSITY OF SOUTH FLORIDA