Lily Rios
Phoenix,AZ
Summary
Dedicated Kinesiology senior with a strong foundation in human movement, exercise prescription, and injury prevention. Experienced trainer, passionate about helping others regain strength, mobility, and confidence through movement.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Burn Boot Camp
Ahwatukee , AZ
10.2024 - Current
- Led, instructed and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
- Educated clients on proper exercise techniques and safety protocols.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Assisted clients with nutrition advice to complement fitness goals.
Shift Lead
Crumbl
Ahwatukee, AZ
03.2021 - 01.2024
- Delivered superior training and leadership to teams to boost performance and help team members achieve performance targets.
- Created successful work schedules for each team member to maintain deadlines, and fully staff shifts.
- Prepared shift summary reports for the supervisor and communicated regularly on goals and progress.
- Kept employees operating productively and working on tasks to meet business and customer needs.
- Responded to and resolved customer questions and concerns.
Education
Associate of Science - Exercise Science
Chandler Gilbert Community College
Phoenix, AZ05-2024
High School Diploma -
Desert Vista High School
Ahwatukee, AZ05-2022
Skills
- Active Listening skills
- Time management
- Leadership skills
- Adaptability
Certification
- NASM Certified Personal Trainer- July, 2024
- CPR/AED Certified- March, 2024
Timeline
Personal Trainer
Burn Boot Camp
10.2024 - Current
Shift Lead
Crumbl
03.2021 - 01.2024
Associate of Science - Exercise Science
Chandler Gilbert Community College
High School Diploma -
Desert Vista High School