Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic

Lindsay Williams

St Louis Park,Minnesota

Summary

Dynamic leader and dedicated professional with a proven track record in the fitness and culinary industries, notably with the 2006 U.S. Olympic Team. Excelled in enhancing team performance and client satisfaction through strength training and group dynamics. Mastered recovery strategies and motivation techniques, significantly boosting client engagement and team cohesion.

Overview

18
18
years of professional experience

Work History

Professional Athlete

U.S. Ski Team
03.2007 - 01.2010
  • Promoted the importance of sportsmanship, discipline, and teamwork both on and off the field to uphold the reputation of the organization.
  • Served as a mentor to younger players, providing guidance on skill development, technique refinement, and overall improvement.
  • Improved team performance by consistently demonstrating leadership and strong work ethic during practices and games.
  • Collaborated with coaches to develop personalized training programs tailored to individual strengths and areas for growth.

Group Fitness Trainer and Personal Trainer R

Fit Studio
04.2023 - Current
  • Boosted client satisfaction by tailoring workout plans to individual needs and goals.
  • Led dynamic stretching exercises before each class, preparing clients both physically and mentally for the upcoming workout session.
  • Assisted in the design of safe yet challenging workout modifications for individuals with physical limitations or medical concerns.
  • Increased class size by marketing group fitness offerings via social media platforms.

Fitness Trainer / Sauna MMaintenance

Embrace North
11.2020 - 04.2023
  • Provided fitness assessments and program planning.
  • Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
  • Demonstrated how to carry out various routines and exercises.
  • Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.

Sous Chef

Young Joni
03.2018 - 03.2021
  • Managed food preparation tasks during high-volume service periods, ensuring all orders were executed in a timely manner without sacrificing quality or presentation standards.
  • Trained kitchen staff to perform various preparation tasks under pressure.
  • Planned and directed high-volume food preparation in fast-paced environment.
  • Managed inventory levels effectively, resulting in reduced food waste and cost savings for the establishment.

Line Cook

Restaurant Alma
01.2016 - 03.2018
  • Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
  • Collaborated with team members to maintain a clean and safe working environment, adhering to health and safety guidelines.
  • Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
  • Adapted quickly to new recipes and techniques, demonstrating versatility and eagerness to learn from colleagues.

Line Cook

The Bachelor Farmer
05.2012 - 12.2015
  • Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
  • Collaborated with team members to maintain a clean and safe working environment, adhering to health and safety guidelines.
  • Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
  • Adapted quickly to new recipes and techniques, demonstrating versatility and eagerness to learn from colleagues.

Education

Sports Science -

Northern Michigan University
Marquette, MI

Skills

  • Recovery strategies
  • Cardiovascular fitness
  • Strength training
  • Functional Training
  • Group Dynamics
  • Motivation Techniques

Accomplishments

2006 cross country skiing Olympian

Timeline

Group Fitness Trainer and Personal Trainer R

Fit Studio
04.2023 - Current

Fitness Trainer / Sauna MMaintenance

Embrace North
11.2020 - 04.2023

Sous Chef

Young Joni
03.2018 - 03.2021

Line Cook

Restaurant Alma
01.2016 - 03.2018

Line Cook

The Bachelor Farmer
05.2012 - 12.2015

Professional Athlete

U.S. Ski Team
03.2007 - 01.2010

Sports Science -

Northern Michigan University

Similar Profiles

CREATE PROFILE
Lindsay Williams