Rock Climbing Coach Assistant & Physical Trainer
The Blue-Sky Club
Zhuhai, Guangdong Province, China
11.2021 - 05.2022
- Collaborated with the coaching team to design a comprehensive training regimen tailored to prepare athletes for a major competition. The program included a variety of climbing routes that encompassed multiple angles and styles, aimed at enhancing technical skills.
- Shared personal experiences and mental strategies with athletes to aid their preparation for competition. Provided guidance on mental toughness and focus, both during the preparatory phase and in competitive environments.
- After the competition, conducted a detailed analysis of the team's performance to identify strengths and areas for improvement. Recognized the need for enhanced physical conditioning programs focusing on flexibility, cardio-respiratory fitness, and coordination.
- Motivated by the experience, sought to expand knowledge in kinesiology, exercise science, and nutrition to better support athletes’ overall performance. This initiative marked the beginning of a deeper engagement with sport science to optimize training outcomes.