Liz Nyquist
Grosse Pointe Shores,MI
Summary
Driven Certified Personal Trainer who is passionate about fitness and weight lifting with a strong history of motivating clients and members. Specializes in tailored program design and inspiring members to achieve real results. Expertise in strength training and flexibility techniques leads to significant client fitness achievements. Dedicated to promoting overall wellness and a sustainable healthy lifestyle.
Overview
4
4
years of professional experience
4
4
Certifications
Work History
Certified Personal Trainer and Assisted Stretching
Liz Nyquist Fitness
Grosse Pointe Shores, MI
06.2023 - Current
- Designed personalized fitness programs for diverse client needs and goals.
- Instructed clients on proper exercise techniques and safety protocols.
- Monitored client progress, adjusting programs to enhance effectiveness.
- Conducted fitness assessments to evaluate client strength and endurance levels.
- Educated clients on nutrition and healthy lifestyle choices for overall wellness.
Certified Personal Trainer and Assisted Stretching
The Neighborhood Club
Grosse Pointe , MI
05.2023 - Current
- trained 80+ members
- Designed personalized fitness programs for diverse client needs.
- Motivated clients through effective communication and encouragement strategies.
- Led group fitness classes, fostering a supportive community atmosphere..
- Monitored client progress, adjusting programs to enhance effectiveness.
- Conducted fitness assessments to evaluate client strength and endurance levels.
- Educated clients on nutrition and healthy lifestyle choices for overall wellness.
Professional Body Builder
NPC and UFE
, Canada and USA
04.2022 - Current
- Train extensively and observe proper nutrition year round leading up to national-level fitness competitions.
- Work with coaches to understand and implement improvement strategies including training, nutrition and posing.
- 3 Pro Titles - Bikini, Fitness, Fitness Model within UFE / Natural Body Building League. Currently training for IFBB Pro card.
Flexologist
The Stretch Lab
Grosse Pointe Woods, Michigan
11.2022 - 05.2024
- 1500+ stretches
- Conducted patient assessments to develop tailored stretching and flexibility plans.
- Implemented assisted stretching exercises to improve patient mobility strength, and flexibility.
- Educated patients on flexibility strategies.
- Assisted patients with physical movements to help restore function and lessen pain and disability.
Education
Stretching & Flexibility Coach - Health And Physical Fitness
NASM
USA11-2023
Certified Personal Trainer - Health And Physical Fitness
NASM
USA05-2023
Bachelor of Science - Architectural Interior Design
Lawrence Technological University
Southfield, MI05.1991
Skills
- Personalized training and coaching
- Flexibility and mobility techniques
- Program design and implementation
- Effective communication skills
- Strength training principles
- Health and wellness promotion
- Client progress evaluation
- Healthy lifestyle advocacy
Additional Information
Stay at home Mom 1997-2021
Mother of 3: 28 yr. old daughter, 25 yr. old son, 22 yr. old daughter
Married 33 years
Certification
NASM Certified Personal Trainer
Timeline
Certified Personal Trainer and Assisted Stretching
Liz Nyquist Fitness
06.2023 - Current
Certified Personal Trainer and Assisted Stretching
The Neighborhood Club
05.2023 - Current
Flexologist
The Stretch Lab
11.2022 - 05.2024
Professional Body Builder
NPC and UFE
04.2022 - Current
Stretching & Flexibility Coach - Health And Physical Fitness
NASM
Certified Personal Trainer - Health And Physical Fitness
NASM
Bachelor of Science - Architectural Interior Design
Lawrence Technological University