Liza Capistrano
Long Beach,CA
Summary
Adaptable professional with experience in caregiving, food service, and housekeeping. Known for compassionate care, effective communication, and support with daily routines, hygiene, and mobility. Focused on creating safe, comfortable environments and delivering dependable help to clients and teams.
Overview
1
1
Certification
4
4
years of professional experience
Work History
Cook/ Housekeeper
The Eden
Long Beach, California
04.2026 - 08.2026
- Prepared menu items for The Eden kitchen using standard recipes and portion guidelines.
- Set up prep stations with ingredients, tools, and cooking equipment.
- Stored supplies and labeled ingredients according to kitchen safety requirements.
- Cleaned work areas, utensils, and equipment during and after service.
- Maintained a clean working environment by sweeping, mopping floors, washing surfaces and emptying trash cans.
Caregiver
Golden Eden
Long Beach, CA
06.2025 - 04.2026
- Assisted Golden Eden residents with bathing, dressing, and personal hygiene.
- Supported mobility with walking, transfers, and safe positioning.
- Reminded clients about medications and daily care routines.
- Monitored vital signs and medication use, documenting variations and residents' responses for care team review.
- Engaged residents in meaningful conversations and activities to support emotional well-being.
- Prepared meals and snacks following Golden Eden dietary instructions.
- Maintained tidy living areas through regular light housekeeping and laundry services, promoting a comfortable environment.
- Documented daily care tasks and shared updates with the Golden Eden team.
Food Assembler
SMX Staff Management
Long Beach, California
08.2026 - 2026
- Prepared, assembled and set-up food items safely, efficiently and according to public health standards, standard recipes and customer specifications.
- Packaged completed food items into trays and service-ready orders, ensuring presentation and readiness for service.
- Coordinated with team members to optimize line flow and efficiently meet order assembly requirements.
- Transported assembled food items from production area to designated locations, maintaining organization and timeliness.
Caregiver
NSN INC
Lakewood, California
04.2022 - 06.2025
- Assisted elderly clients with activities of daily living, such as bathing, dressing and grooming.
- Helped clients get in and out of beds and wheelchairs.
- Supported mobility through safe walking, transfers, and positioning to enhance client independence.
- Monitored vital signs and medication use.
- Prepared nutritious hot and cold meals to meet dietary needs of clients.
- Built strong and trusting rapport with clients and loved ones.
- Performed housekeeping tasks, including laundry and grocery list preparation, to ensure a safe and organized living environment.
Education
GED -
Fernandez College of Art
Philippines Bulacan12-2010
High School Diploma -
Dis- Ucs
Philippines Bulacan03-2004
Skills
- Food preparation
- Food safety
- Food handler certification
- Kitchen equipment operation and maintenance
- Attention to detail
- Daily living activities assistance
- Personal care assistance
- Elderly care
- Patient care and companionship
- Compassionate care
- Effective communication
- Problem-solving
Certification
- Food Handler
- Guard Card
- HCA
- CPR / FirstAid
Timeline
Food Assembler
SMX Staff Management
08.2026 - 2026
Cook/ Housekeeper
The Eden
04.2026 - 08.2026
Caregiver
Golden Eden
06.2025 - 04.2026
Caregiver
NSN INC
04.2022 - 06.2025
GED -
Fernandez College of Art
High School Diploma -
Dis- Ucs