LIZANNE STOKES
Orlando,FL
Summary
Dynamic and results-oriented professional with a proven track record in fitness and child development. Skilled in multitasking and reliability, with a passion for motivating others towards their goals. Innovative professional with several years of diverse experience. Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.
Overview
27
27
years of professional experience
Work History
Personal Trainer
Stoked2B FIT
01.2020 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Designed specific workout systems for individual clients based on performance ability.
Information Analyst
Barclays Capital
01.2010 - 08.2010
- Used database to research, gather, analyze and present data.
- Organized information by studying, analyzing, interpreting and classifying data.
- Researched and analyzed information into briefing papers, reports and project papers.
Private Nanny
Multiple Families
03.2007 - 11.2009
- Developed strong relationships with parents, maintaining open communication about each child''s progress and needs.
- Oversaw household duties such as light housekeeping tasks or running errands when required.
- Implemented daily routines for optimal child development and created a structured environment.
- Coordinated schedules between multiple families when working as a nanny share provider to ensure seamless childcare transitions throughout the week.
Gym Instructor
LA Fitness Gym
02.2004 - 08.2006
- Improved gym safety standards by conducting regular equipment inspections and maintenance checks.
- Increased member knowledge of proper exercise techniques, reducing risk of injury during workouts.
- Continually sought feedback from gym members regarding preferences or areas for improvement, incorporating suggestions into future class planning and development.
- Collaborated with fellow instructors to develop innovative training programs for diverse client needs.
- Promoted safe and inclusive environment for club clients and members.
- Motivated participants through one-on-one instruction and positive feedback.
- Encouraged participants to stay motivated and reach fitness goals.
Food Server
SPUR
04.1998 - 09.2001
- Maintained cleanliness of working areas to create pleasant and inviting atmospheres for guests.
- Efficiently balanced multiple tasks, prioritizing responsibilities for optimal performance during busy shifts.
- Enhanced customer satisfaction by providing efficient and friendly food service.
- Managed cash register accurately, ensuring proper handling of transactions and tips.
- Cultivated warm relationships with regular customers.
- Explained menu items and suggested appropriate options for food allergy concerns.
- Mastered menu knowledge to provide accurate information and helpful suggestions to guests.
Education
Certificate - Personal Trainer Certification
ExpertRating Solutions
New York, NY01-2020
Certificate - Person Training Certificate
Future Fit Training
London - United Kingdom10-2004
Certificate - Fitness, First Aid
Schoolcraft College
Livonia, MI02-2003
High School Diploma -
General Hertzog High School
Witbank - South Africa12-2001
Skills
- Passion for fitness
- Exercise program design
- Leadership skills
- Motivational
- CPR/AED
- Multitasking Abilities
- Reliability
- Group Instruction
Languages
English
Full Professional
Afrikaans
Full Professional
Timeline
Personal Trainer
Stoked2B FIT
01.2020 - Current
Information Analyst
Barclays Capital
01.2010 - 08.2010
Private Nanny
Multiple Families
03.2007 - 11.2009
Gym Instructor
LA Fitness Gym
02.2004 - 08.2006
Food Server
SPUR
04.1998 - 09.2001
Certificate - Personal Trainer Certification
ExpertRating Solutions
Certificate - Person Training Certificate
Future Fit Training
Certificate - Fitness, First Aid
Schoolcraft College
High School Diploma -
General Hertzog High School
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