Lucas Dante Baken
Las Vegas,NV
Summary
Goal-oriented Strength and Conditioning Coach with solid background in managing and executing individual and group training programs. Experienced in optimizing athletic performance through speed, strength, and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Former college football player with experience in high level training sessions as a player and coach. Highly motivated to assist people in being the best athlete one can possibly be. Internally driven to use strength and conditioning as a vessel for athletes to develop championship habits for challenges in sport and life.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach Intern
University Of Las Vegas Nevada
Las Vegas, NV
05.2021 - 05.2022
- Assisted with executing programs focused on improving power, speed, and strength.
- Helped athletes set, pursue, and attain individual as well as team goals.
- Enhanced functional movement pattern of each athlete.
- Assisted with tracking InBody Body Composition Analysis results for over 100 athletes throughout each training month.
- Conducted high intensity training drills/stations inside UNLV training facility as well as outside on turf.
- Promoted culture of dedication and hard work.
Caregiver, Special Needs
PCG Public Partnerships
Boulder, CO
01.2019 - 05.2021
- Assisted with meal planning to meet nutritional plans.
- Engaged client in physical and mental activities to sustain proper quality of life.
- Delivered high-quality, geriatric care to private client.
- Maintained cleanliness within each workspace.
Bellman
Historic Strater Hotel
Durango, CO
05.2017 - 08.2018
- Offered guests details regarding hotel's amenities, local arts, nightlife, dining options, museums and other attractions.
- Maintained adequate condition of lobby.
- Transferred suitcases, bags and other items from vehicles and main lobby to and from guest rooms.
- Responded to guest concerns and requests and promptly handled all issues.
Education
Bachelor of Science - Integrative Physiology
University of Colorado - Boulder
Boulder, CO05.2021
Skills
- Proficient with Catapult technology
- Proficient with GymAware velocity based training equipment
- Proficient with NordBord hamstring testing systems
- Experience training athletes individually and in group settings
- Development and execution of strength and conditioning protocols for high performance athletes
- Ability to meet athletes where they are at in their rehabilitation process by constructing modified workouts for individual athletes
- Great communication and people skills
- Healthy and fit
Certification
NSCA - Certified Strength and Conditioning Specialist (CSCS)
CSCCa - Strength and Conditioning Coach Certified (SCCC) - Awaiting Results
Timeline
Strength and Conditioning Coach Intern
University Of Las Vegas Nevada
05.2021 - 05.2022
Caregiver, Special Needs
PCG Public Partnerships
01.2019 - 05.2021
Bellman
Historic Strater Hotel
05.2017 - 08.2018
Bachelor of Science - Integrative Physiology
University of Colorado - Boulder
NSCA - Certified Strength and Conditioning Specialist (CSCS)
CSCCa - Strength and Conditioning Coach Certified (SCCC) - Awaiting Results
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