Luis Polanco Jorge
Bronx
Summary
Skilled fitness professional with a proven track record in designing and executing personalized training regimens to enhance athletic performance and prevent injuries. Known for fostering a collaborative team environment and adapting to dynamic training needs. Expertise in biomechanics, exercise physiology, and motivational techniques. Experienced performance specialist with over 5 years working with elite athletes, including Major League Baseball players. Excels in high-performance training, recovery protocols, and client-centered program design.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Professional Baseball Player
St. Louis Cardinals -Minor Leagues
02.2007 - 10.2010
- Executed game strategies through effective communication with coaching staff and teammates.
- Adapted quickly to varying game situations, enhancing team performance and cohesion.
- Collaborated with trainers to optimize physical conditioning and injury prevention techniques.
Minor League Strength and Conditioning Coach
St. Louis Cardinals
01.2019 - 12.2021
- Developed and implemented individualized strength training programs for athletes.
- Monitored athlete performance metrics to optimize training effectiveness.
- Collaborated with coaching staff to align conditioning programs with team goals.
- Conducted assessments to evaluate athlete fitness levels and progress.
- Educated athletes on injury prevention techniques and proper exercise form.
- Assisted in rehabilitation programs for injured players returning to competition.
- Analyzed workout data to refine training strategies and enhance outcomes.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
Athletic Trainer
Dominican Winter Baseball League (LIDOM) Toro Del Este
09.2018 - 01.2024
- Provided comprehensive athletic training services for professional baseball players during the LIDOM winter season, including injury prevention, assessment, treatment, and rehabilitation.
- Collaborated closely with coaching staff, medical professionals, and strength & conditioning teams to optimize player health, performance, and recovery.
- Conducted pre-game and post-game evaluations, facilitated rehabilitation programs, and managed return-to-play protocols in alignment with league and team standards.
- Maintained detailed medical records, implemented hydration and nutrition strategies, and ensured compliance with league health and safety regulations.
- Supported a high-performance environment in a fast-paced, competitive international league with a demanding travel and game schedule.
- Participated in the Toro del Este LIDOM Championship 2020 and Serie del Caribe Championship 2020, San Juan, Puerto Rico.
Physical Therapy Student Intern
Hospital General Plaza De La Salud (HGPS)
01.2016 - 08.2016
- Assisted in developing individualized treatment plans for diverse patient needs.
- Conducted patient assessments to evaluate mobility and functional performance.
- Collaborated with licensed physical therapists to implement therapeutic exercises.
- Monitored patient progress and adjusted treatment protocols as needed.
- Educated patients on injury prevention and home exercise programs.
- Participated in multidisciplinary team meetings to discuss patient care strategies.
- Engaged in continuous learning through workshops and clinical rotations to enhance skills.
Physical Therapist
Centro De Rehabilitacion (UCSD)
11.2016 - 09.2018
- Administered individualized treatment plans to improve patient mobility and function.
- Assessed patient progress through regular evaluations and adjusted interventions accordingly.
- Educated patients on therapeutic exercises and self-management techniques for recovery.
- Collaborated with interdisciplinary teams to develop holistic rehabilitation strategies.
- Provided support during manual therapy sessions, ensuring patient comfort and safety.
- Engaged in continuous professional development to stay updated on best practices in physical therapy.
Strength and Conditioning Coach
Major League Baseball (MLB): Amateur Prospect League
04.2015 - 08.2018
- Assisted multiple events as Athletic Trainer, Strength and Conditioning coach, and RBI Program Player to help upcoming athletes.
- Organized group training sessions, fostering team cohesion while promoting competitive spirit among athletes.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Developed and implemented programs focused on improving power, speed and endurance.
- Promoted culture of dedication and hard work.
- Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
Strength and Conditioning Coach
Dominican Republic National Team-World Baseball Classic 2023
03.2023 - 03.2023
- Designed and implemented sport-specific strength and conditioning programs to prepare elite professional athletes for peak performance during the international tournament.
- Worked in coordination with team physicians, athletic trainers, and coaching staff to optimize physical readiness, injury prevention, and recovery strategies.
- Conducted performance assessments, mobility screenings, and individualized training protocols to meet the diverse physical demands of a high-level international roster.
- Managed pre-game warm-ups, in-game support, and post-game recovery sessions under a compressed, high-pressure competition schedule.
- Ensured players maintained conditioning consistency while transitioning from off-season or spring training environments.
- Contributed to a high-performance culture representing the Dominican Republic on the world stage, with a focus on discipline, professionalism, and national pride.
Performance Coach
Freelance
02.2024 - Current
- Provided performance optimization, strength & conditioning, and injury prevention services to professional athletes, including Major League Baseball players.
- Developed personalized training programs for in-season and off-season conditioning.
- Collaborated with sports medicine professionals to enhance athlete recovery and performance.
Strength and Conditioning Coach
Dominican Republic National Team - Premier 12 WBSC Chinese Taipei 2024
10.2024 - 11.2024
- Led the physical preparation of the national team during the 2024 WBSC Premier12 tournament, focusing on strength, power, mobility, and recovery to support peak international performance.
- Developed and applied individualized and team-wide conditioning programs tailored to player needs, travel demands, and game schedules.
- Collaborated with coaches, athletic trainers, and medical staff to align physical training with performance goals and injury mitigation strategies.
- Managed warm-up routines, cooldowns, and regeneration sessions before and after games, ensuring players maintained optimal readiness throughout the tournament.
- Adapted training protocols to accommodate time zone shifts, limited facilities, and competition intensity in an international setting.
- Represented the Dominican Republic in a global competition with a commitment to excellence, discipline, and player development.
Education
Bachelor of Science - Physical Therapy
Universidad Católica De Santo Domingo
Santo Domingo, Dominican Republic12-2019
Certification - Personal Trainer
La Asociacion Dominicana De Entrenadores Personales ADEPC
Dominican Republic 08-2016
Certified Personal Trainer (CPT) - Personal Trainer
International Sports Science Association
Carpinteria, CA05-2025
Certification - Barbell Course
National Academy of Sports Medicine
St Louis, MO12-2019
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Speed and agility development
- Corrective exercise implementation
- Functional movement assessment
- Sport-specific conditioning
- Program design expertise
Certification
- National Certification of Fitness Personal Trainers
Dominican Association of Certified Personal Trainers - StrongFirst Barbell Course
National Academy of Sports Medicine - Certification, First Dominican Symposium of Cystic Fibrosis
Airways Cleaning Workshop, Hospital Robert Reid Cabral - Dry Needling and Electropuncture
KineticXer Practitioners - Certificate of Completion
“Pain Science and What You Need to Know,” Clinical Athlete
Languages
English
Professional Working
Timeline
Strength and Conditioning Coach
Dominican Republic National Team - Premier 12 WBSC Chinese Taipei 2024
10.2024 - 11.2024
Performance Coach
Freelance
02.2024 - Current
Strength and Conditioning Coach
Dominican Republic National Team-World Baseball Classic 2023
03.2023 - 03.2023
Minor League Strength and Conditioning Coach
St. Louis Cardinals
01.2019 - 12.2021
Athletic Trainer
Dominican Winter Baseball League (LIDOM) Toro Del Este
09.2018 - 01.2024
Physical Therapist
Centro De Rehabilitacion (UCSD)
11.2016 - 09.2018
Physical Therapy Student Intern
Hospital General Plaza De La Salud (HGPS)
01.2016 - 08.2016
Strength and Conditioning Coach
Major League Baseball (MLB): Amateur Prospect League
04.2015 - 08.2018
Professional Baseball Player
St. Louis Cardinals -Minor Leagues
02.2007 - 10.2010
Bachelor of Science - Physical Therapy
Universidad Católica De Santo Domingo
Certification - Personal Trainer
La Asociacion Dominicana De Entrenadores Personales ADEPC
Certified Personal Trainer (CPT) - Personal Trainer
International Sports Science Association
Certification - Barbell Course
National Academy of Sports Medicine
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