Experienced wellness and creative arts practitioner specializing in yoga, meditation, and art therapy for emotional healing and personal growth. Committed to creating transformative spaces for individuals to explore their inner worlds and cultivate holistic wellbeing. Skilled in blending creative expression with holistic practices to foster self-understanding, resilience, and community connection.
As a volunteer at 240 Wellbeing, I lead and support art psychotherapy-inspired sessions for vulnerable and houseless people seeking emotional support and community, helping them explore their feelings through creative expression. Alongside assisting in managing mindfulness programs designed to reduce anxiety and encourage presence in everyday life, I contribute to the wellbeing center's mission of offering accessible, community-based emotional support services such as meditation and mindfulness techniques alongside small group sessions that combined movement, breathwork, and creative writing as methods for stress relief and emotional clarity.