Summary
Overview
Work History
Education
Skills
Personal Achievements
Timeline
Generic

Lupe farias

Monterey Park,california

Summary

Dynamic Cardio Fitness Instructor at Montebello/Commerce YMCA, skilled in exercise instruction and client motivation. Successfully guided participants to achieve their fitness goals while ensuring safety through proper equipment usage and injury prevention. Adept at fostering engagement in group settings, enhancing overall fitness experiences for diverse clients.

Overview

29
29
years of professional experience

Work History

Cardio Fitness Instructor

Montebello/Commerce YMCA
Montebello, California
05.2025 - Current
  • Demonstrated proper form and technique for various exercises and stretches.
  • Encouraged participants to reach their fitness goals with positive reinforcement techniques.
  • Advised members on proper use of fitness equipment during individual or group sessions.
  • Provided guidance on how to modify exercises based on injury or disability status.
  • Educated clients on proper exercise techniques to prevent injuries and maximize fitness benefits.
  • Stayed current with the latest fitness trends and research to enhance training methods and advice.
  • Demonstrated stretching, cool-down and recovery techniques following workouts.
  • Identified different muscle groups and explained ways to strengthen specific muscles.

PE Teacher

Cantwell Sacred Heart of Mary High School
Montebello, California
06.1996 - Current
  • Assessed, monitored, and documented student progress on a regular basis.
  • Maintained accurate records of attendance, grades, and other required information in an organized manner.
  • Create a physical routine on a daily basis
  • Lead students in various Physical activities,Stretching,Cardio lead classes.

Education

Bachelor of Arts - Child Development

Cal State Los Angeles
Los Angeles
06-1992

Skills

  • Exercise instruction and fitness assessment
  • Equipment usage and injury prevention
  • Client motivation and engagement
  • Group fitness facilitation
  • Communication skills

Personal Achievements

  • I am a very positive and inspirational and motivated person
  • I am a 3 time Cancer Survivor and encourage positivity through Physical Fitness and encouragement
  • I am a people person and thrive to inspire

Timeline

Cardio Fitness Instructor

Montebello/Commerce YMCA
05.2025 - Current

PE Teacher

Cantwell Sacred Heart of Mary High School
06.1996 - Current

Bachelor of Arts - Child Development

Cal State Los Angeles

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