Lydia Lahmann-Sharbonda
Health Coach
Minneapolis,MN
Summary
Personable Health Coach with 4 years of experience helpings clients accomplish goals. Leverages in-depth knowledge of nutrition, movement, health conditions, and behavior change to guide clients in building better habits to foster new results.
Overview
3
3
years of professional experience
6
6
years of post-secondary education
Work History
Director of Membership and Health Coaching
Anytime Fitness
Minneapolis, MN
08.2021 - Current
- Demonstrates ability to lead and manage a team of fitness trainers and staff
- Develops and implements strategies to improve team performance and motivation
- Implements revenue-generating initiatives to increase profitability
- Encourages professional growth and advancement opportunities for team members
- Utilizes data-driven insights to make informed decisions and improvements.
Lead Trainer and Health Coach
Anytime Fitness
Minneapolis, MN
03.2022 - Current
- Manages personal training and health coaching programs to ensure company standards are consistently met and exceeded
- Mentors new hires, resulting in stronger staff development and increased productivity
- Plans and directs fitness operations for the facility, bringing in more than $16,000+ in monthly revenue
- Develops strategies for motivating employees to maximize performance and customer satisfaction.
Personal Trainer and Health Coach
Anytime Fitness
Minneapolis, MN
01.2021 - 12.2022
- Clients accountable to reaching their goals through empowerment, and guidance in developing health goals and action plans
- Met weekly or monthly with clients based on their needs to develop SMART goals and identify potential barriers
- Trained clients in sessions focused around strength, power, endurance, and hypertrophy
- Explained exercise modifications and contraindicated movements to participants with history or injury.
Education
Master - Integrative Health and Wellbeing Coaching
University of Minnesota Twin
06.2019 - 12.2022
B.S. Inter-College Program - Health And Wellbeing Promotion Through Nutrition
University of Minnesota Twin Cities
Minneapolis, MN 09.2016 - 05.2019
National Board Certified Health and Wellness Coach -
NBC-HWC
Minneapolis, MNSkills
Nutrition
Individual and group coaching
Health education
Goal establishment and monitoring
Personal training and coaching
Leadership
Timeline
Lead Trainer and Health Coach
Anytime Fitness
03.2022 - Current
Director of Membership and Health Coaching
Anytime Fitness
08.2021 - Current
Personal Trainer and Health Coach
Anytime Fitness
01.2021 - 12.2022
Master - Integrative Health and Wellbeing Coaching
University of Minnesota Twin
06.2019 - 12.2022
B.S. Inter-College Program - Health And Wellbeing Promotion Through Nutrition
University of Minnesota Twin Cities
09.2016 - 05.2019
National Board Certified Health and Wellness Coach -
NBC-HWC