Summary
Overview
Work History
Education
Skills
Affiliations
Certification
Timeline
Generic

Lydia Roberts

Cave Junction,OR

Summary

Certified Holistic Health Coach with background in assisting individuals to meet health goals through tailored lifestyle and nutritional guidance.

Demonstrated strengths in creating personalized wellness plans, empowering clients to make sustainable changes for long-term health.

Successfully improved client wellbeing by promoting holistic approaches to nutrition, exercise, and mental health.

Previous experience includes running successful workshops and group coaching sessions on various aspects of holistic health.

Overview

27
27
years of professional experience
1
1
Certification

Work History

Health Coach

All Points Coaching
Cave Junction, OR
02.2024 - Current
  • Led marketing efforts, including brand development, digital marketing strategies, and public relations campaigns.
  • Used best-practice methodologies and programs, supporting community initiatives and research.
  • Utilized an evidence-based approach when making nutrition recommendations and designing meal plans.
  • Provided education around the importance of healthy eating, physical activity, sleep, stress management, and other lifestyle factors.
  • Conducted and coordinated health needs assessments and other public health surveys.
  • Boosted community members' health knowledge through participation in health events and fairs.
  • Offered ongoing motivation and accountability for behavior change through positive reinforcement techniques.
  • Reported on clients' health status by interpreting data.
  • Maintained accurate records of all coaching sessions including notes about client conversations, assessments results and recommendations made.
  • Developed action plans tailored to each client's needs including specific steps to improve dietary quality and increase physical activity levels.
  • Presented health education talks at training workshops and conferences in local area.
  • Screened clients for variety of health risk factors to make appropriate referrals.
  • Improved general health of clients by sharing nutrition information and fitness tips.
  • Adapted communication style according to client's age, culture or socio-economic background.
  • Encouraged clients to establish realistic short-term and long-term goals related to nutrition and lifestyle changes.
  • Provided emotional support throughout the coaching process by listening attentively without judgement or criticism.
  • Developed individualized nutrition plans based on client's health goals and preferences.
  • Monitored client progress through regular weigh-ins and measurements; tracked data using software programs such as Microsoft Excel or Google Sheets.
  • Exceeded customer satisfaction by finding creative solutions to problems.
  • Identified needs of customers promptly and efficiently.

Fitness Instructor

Tiger Dance Studio
Cave Junction, Oregon
03.2024 - 06.2024
  • Kept track of client fitness goals, progress and personal records.
  • Created comprehensive exercise plans according to client needs and capabilities.
  • Organized and led workshops and seminars on health, wellness, and fitness topics.
  • Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Educated clients on proper exercise techniques to prevent injuries and maximize fitness benefits.

Farm Manager

Self-employeed
Cave Junction, Oregon
05.2012 - 11.2023
  • Oversaw grower relationships to procure products to meet quality, price and terms.
  • Inspected facilities and equipment for signs of disrepair, performing necessary maintenance work.
  • Monitored fields to drive proper irrigation, weed control and pest control.
  • Demonstrated working techniques, practices and optimal safety behaviors to workers, maximizing performance and reducing wasteful processes.
  • Managed budgets and tracked expenses related to labor costs, production costs, fuel costs and more.
  • Monitored weather conditions and adjusted strategies accordingly to avoid losses.
  • Analyzed data from previous growing seasons in order to identify areas for improvement in current season's operations.
  • Established safety procedures and took action to minimize safety incidents on farm.
  • Trained new workers on safety and ranch procedures.
  • Constructed pens, floating stations and collector strings for sea farms.
  • Managed employees and subcontractors to meet or exceed cost, yield and quality goals.
  • Identified needs of customers promptly and efficiently.
  • Promoted high customer satisfaction by resolving problems with knowledgeable and friendly service.

Activity Coordinator

the Dome School
Cave Junction
09.1997 - 05.2012
  • Delegated work to staff, setting priorities and goals.
  • Developed and implemented weekly activity schedules tailored to the interests and abilities of participants.
  • Provided emotional support and encouragement to participants, fostering a positive and inclusive environment.
  • Coordinated logistics for external outings, including transportation and venue bookings, ensuring safety and accessibility for all attendees.
  • Communicated clearly with coworkers using radio, phone and text to stay on top of operations needs.
  • Created lesson plans, arts and crafts projects, games, sports activities, and other educational programs.
  • Adapted activities to meet the diverse needs and interests of participants, including those with physical or cognitive limitations.
  • Managed inventory and ordered new supplies for activities when stock was running low.
  • Trained workers in company procedures or policies.
  • Managed budgets for activities and events, ensuring cost-effectiveness and optimal allocation of resources.
  • Planned and facilitated special events such as holiday parties, field trips, and picnics.
  • Trained and supervised volunteers and junior staff, providing guidance and support to ensure high-quality program delivery.
  • Developed and implemented age-appropriate recreational activities for children aged 5-12.
  • Collaborated closely with team members to achieve project objectives and meet deadlines.
  • Worked effectively in team environments to make the workplace more productive.

Education

Associate of Arts - Social Psychology

Rouge Community College
Grants Pass, OR
06-1997

Skills

Personalized Coaching Expertise

  • Group Coaching Techniques
  • Collaborative Problem Solving
  • Conflict resolution strategies
  • Stress management strategies
  • Nutrition consultations
  • Information gathering
  • Multicultural sensitivity
  • Holistic wellness approach
  • Nutrition

Affiliations

  • dog lover and active gardner I live in the mountains and love going to the river

Certification

  • Certified Bio energetics Coach, Integrative Nutrition Coach. ICF Cert. Life Coach, Yoga Instructor, Group Fitness Instructor. Expert Non-Violent Communicator

Timeline

Fitness Instructor

Tiger Dance Studio
03.2024 - 06.2024

Health Coach

All Points Coaching
02.2024 - Current

Farm Manager

Self-employeed
05.2012 - 11.2023

Activity Coordinator

the Dome School
09.1997 - 05.2012

Associate of Arts - Social Psychology

Rouge Community College

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Lydia Roberts