Led and assisted strength and conditioning sessions for Football, Baseball, Tennis, Soccer, Basketball, Golf, Lacrosse, and Volleyball ages 8-18 years old.
Implemented specialization programs in speed dynamics and strength and power.
Delivered strength and power training, speed, agility, movement sessions, and pre-gen/ regeneration in small-group and large-group sessions.
Strength and Conditioning Intern-Olympic Sports
Florida State University
Tallahassee, FL
01.2024 - 05.2024
Led and assisted strength programs for Track and Field, Softball, Indoor/Beach Volleyball, and Tennis.
Guided proper exercise technique and form, reducing injury risk and promoting safety.
Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
Assessed data from various monitoring tools including VBT, Jump devices, Whoop, VALD ForceDecks, and NordBord, providing valuable feedback about an athlete's workload.
Personal Trainer
Momentum Fitness
Tallahassee, FL
06.2023 - 05.2024
Developed personalized fitness programs for clients of all ages based on their individual goals and needs.
Conducted comprehensive fitness assessments, setting realistic goals for each client's unique needs and abilities
Developed, planned, and led personal and group strength and conditioning classes.
Server
East End Grill
Lafayette, IN
06.2021 - 05.2022
Server
The Tap
West Lafayette, IN
01.2021 - 06.2021
Education
Master of Science - Sports Nutrition
Florida State University
Tallahassee, FL
12.2023
Bachelor of Science - Kinesiology
Purdue University
West Lafayette, IN
05.2021
Skills
Strength Training Techniques
Speed Dynamics
Warm-up and Cool-down Techniques
Olympic Weightlifting Techniques
Exercise Physiology
Group facilitation
Communication
Interpersonal Skills
Certification
NASM Certified Personal Trainer August 2023
American Red Cross CPR/AED Certification August 2023
NSCA Certified Strength and Conditioning Specialist (CSCS) Expected July 2024