Madison Gold
Foxborough,MA
Summary
Motivated and driven professional with a B.S. in Movement Science and a concentration in Preventative Health and Physical Activity. Certified Nutrition Coach, Stretch Therapist, and ISSA Personal Trainer dedicated to enhancing knowledge and providing exceptional client support. Seeking recertification as a Precision Nutrition Coach to further excel in the modern fitness industry. Committed to empowering individuals through transformative training experiences.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Ethos Fitness and Performance
Boston, MA
01.2024 - 08.2024
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Advised participants on proper attire and appropriate shoes for class.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Invited individuals of all ages and fitness levels to participate in classes.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Observed participants during classes, watching for issues and incorrect techniques.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Recommended modifications of exercises to help participants avoid injuries.
- Coached and encouraged participants during exercises and routines.
- Built and established lasting relationships using encouragement and personal support.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Measured client overall fitness by completing comprehensive evaluations and physician clearances.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Created personal training experiences for clients.
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
Personal Trainer
Equinox Gym
Boston, MA
04.2023 - 01.2024
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Inspected equipment regularly to ensure it is safe and functioning properly.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Created personal training experiences for clients.
- Communicated with clients to determine goals and performed client assessments.
- Demonstrated safe and proper exercise techniques to clients.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Set up equipment and weights for use by class participants.
- Advised participants on proper attire and appropriate shoes for class.
Certified Stretch Therapist
Stretch Med
08.2022 - 03.2023
- Perform assisted stretching on clients to reach desired goals(improved mobility/ flexibility, alleviation of pain, improve blood flow, rejuvenation)
- Provide various knowledgeable information regarding the human body
- Provide fitness guidelines and stretches for clients to perform at home
- Underwent sales training in order to perform customer service and attract more clientele
- Provided occupational, educational and other informational services to individuals to aid in making educational or vocational plans.
- Improved clients' compliance with treatment plans by advising on options and benefits.
- Attended trainings, workshops related to current trends in the field of psychology, mental health counseling.
- Monitored client's progress throughout the course of therapy by tracking goals set in treatment plan.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Recommended modifications of exercises to help participants avoid injuries.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Promoted classes and facility amenities on social media.
- Demonstrated proper breathing techniques and meditation exercises.
Certified Nutrition Coach
NASM
11.2021 - 09.2023
- Educated clients about long-term health benefits of balanced diets and exercise programs
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans
- Counseled clients on nutrition issues such as obesity, eating disorders, tube feeding management, failure to thrive and feeding dysfunction
- Provide Nutrition and exercise guidance for clients based on specific dietary needs and medical requirements
- Provided information on various modes of nutritional care to maximize options and paths to boosting health
- Spread positivity, guidance, and knowledge through food/fitness account on Instagram @fuud.fit.nomz
Hostess
Trattoria Romana Pizzeria Bar & Grill
Mansfield, USA
07.2021 - 08.2022
- Prepared dining room for special upcoming functions by decorating and generating special group menus
- Maintained highly loyal clientele by delivering unparalleled service at every stage of restaurant dining experience
- Took reservations and to-go orders by phone, answered customer questions and informed of accurate wait times
- Monitored dining room and guest flow to maximize table usage and minimize wait times
- Planned and executed small to large # of guest parties by organizing menus, spaces and special requests
- Assessed large restaurant and lounge according to state and federal cleanliness standards
- Conducted dining room and server checks to assess readiness for expected customer loads
- Maintained customer satisfaction and increased drink sales by directing customers to the bar area while waiting for tables
- Stayed in open communication with the kitchen team to assess cooking times, avoid worker overload and minimize customer dissatisfaction
- Answered customer questions about hours, seating and menu information
Hostess
CBS Sporting Club
Foxborough, USA
07.2019 - 07.2021
- Supported servers, food runners and bussers with keeping the dining area ready for every guest
- Cultivated positive guest relations by managing information and orchestrating speedy seating
- Watched dining area staff to evaluate server loads and calculate accurate wait times
- Supervised server balance and monitored table turnover to accurately seat customers
Education
Bachelor of Science -
Westfield State University
Westfield, MA01.2022
High School Diploma -
Sharon High School
Sharon, MA01.2018
Skills
- Cooking instruction
- Collaboration
- Food counseling
- Dietary habits evaluation
- Nutrition principles
- Nutrition needs assessment
- Diet modification
- Nutrition program management
- Sales
- Assisted PNF Stretching
- Strength training
- Client Coaching
- Exercise program design
- Service Marketing
- Physical Conditioning
- Activity Planning
- Fitness routines
- Goal setting and planning
- Strength and conditioning
- Current fitness trends knowledge
- Group and individual instruction
- Health and wellness
- Client Engagement
Certification
- Certified Nutrition Coach, Precision Nutrition Lvl 1, Enrolled
- Certified Personal Trainer, ISSA
- Certified Nutrition Coach, NASM
- Adult, Child and Baby First Aid/CPR/AED
- Certified QPR Gatekeeper
- Stretch Therapist
Timeline
Personal Trainer
Ethos Fitness and Performance
01.2024 - 08.2024
Personal Trainer
Equinox Gym
04.2023 - 01.2024
Certified Stretch Therapist
Stretch Med
08.2022 - 03.2023
Certified Nutrition Coach
NASM
11.2021 - 09.2023
Hostess
Trattoria Romana Pizzeria Bar & Grill
07.2021 - 08.2022
Hostess
CBS Sporting Club
07.2019 - 07.2021
Bachelor of Science -
Westfield State University
High School Diploma -
Sharon High School
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