Dynamic Personal Trainer and seasoned Volleyball Coach with a proven track record at Crunch Fitness and PAC Volleyball. Expert in exercise program design and motivational coaching, enhancing client fitness levels and team performance. Demonstrates leadership and client engagement, significantly increasing client retention and team success. Skilled in developing customized fitness and training plans, focusing on achieving and surpassing goals.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Crunch Fitness
05.2022 - Current
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Developed customized fitness plans for wide range of clients to expand services.
Waitress
Walk-On's Bistreaux & Bar
01.2023 - 01.2024
Handled high-pressure situations with composure, maintaining excellent service standards even during busy shifts.
Exhibited strong multitasking abilities, balancing multiple tables and orders while delivering prompt service.
Maintained clean and welcoming dining environment, ensuring a positive guest experience.
Remained calm and poised when dealing with difficult customers or during busy shifts.
Used cash registers and credit card machines to cash out customers.
Kept server areas clean and stocked to increase efficiency while working tables.
Maintained customer satisfaction with timely table check-ins to assess food and beverage needs.
Collected payment for food and drinks served, balanced cash receipts and maintained accurate cash drawer.
Processed orders and sent to kitchen employees for preparation.
Shared knowledge of menu items and flavors, enabling customers to make personal decisions based on taste and interest.
Presented menus to patrons promptly after seating and answered questions about menu items, making recommendations upon request.
Printed dining checks with total due, collected payment and offered receipts to complete transactions.
Checked guests' identification before serving alcoholic beverages.
Volleyball Coach (Travel)
PAC Volleyball
11.2022 - 07.2023
Enhanced team performance by implementing strategic training sessions and drills.
Developed personalized training plans for improving individual skills and overall team cohesion.
Fostered strong communication and teamwork with regular team-building exercises.
Organized and led practice sessions to prepare team for competitive matches.
Improved player technique and agility through targeted drills and exercises.
Analyzed game footage to develop strategies for future matches, enhancing team performance.
Mentored athletes to build confidence and improve mental toughness during competitions.
Taught players game strategies to increase competitiveness and understanding of the sport.
Led team to success in tournaments by applying effective coaching methods and strategies.
Provided guidance and mentorship to volleyball athletes to help reach full potential.