Motivated and compassionate third year college student majoring in Sports Medicine, seeking an internship to gain hands-on experience supporting the mental health and performance of athletes. Seeking professional experience in fostering supportive and inclusive sports environments. Skilled in conflict resolution, mental health management, and event planning. Strong focus on team collaboration, and positive reinforcement to achieve results. Reliable and adaptable, with natural ability to connect and support diverse groups.
Overview
5
5
years of professional experience
Work History
Resident Assistant
Howard University ResLife
07.2024 - Current
Responded to room transfers, incident reports, maintenance requests, and personal troubles.
Organized and hosted social and educational events for residents to foster meaningful connections and community spirit.
Monitored and inspected residence hall rooms to determine safety and manage maintenance issues.
Assisted residents with transitioning into new living environment and maintained strong relationships with upwards of 600 residents.
Vice President
Howard University Women's Rugby Club
05.2024 - Current
Demonstrated proficient leadership skills to motivate team members and build a competent team, through scheduling practices, games, and community outreach.
Collaborated with prior management to develop strategic initiatives and maintain long term club goals, such as campus relevance and longevity, national recognition, and a positive disposition.
Led cross-functional teams for the successful completion of community outreach initiatives like partnering local youth rugby teams, resulting in increased interest and community support.
Established a culture of continuous improvement through biweekly general body meetings, holistic team maintenance, and fostering sisterhood within the organization.
Represented organization at student leadership conferences and events.
Intern
Children’s Defense Fund Nashville Freedom Schools
05.2024 - 07.2024
Created daily lesson plans from culturally relevant books, organized learning experiments, and reinforced positive habits in reading and literacy development for children between the ages of 5-8.
Contributed to a positive team environment by collaborating with fellow interns on group projects and presentations.
Developed organizational skills through managing and creating multiple tasks simultaneously while adhering to strict deadlines.
Gained valuable experience working within the education industry, learning to apply adopted concepts directly into relevant work situations.
Team Leader
Jumpstart AmeriCorps
10.2023 - Current
Provided upwards of 360 hours of tutoring to Pre-K and Kindergarteners in Metro D.C school systems.
Oversee work relations with team members and progress, fostering a positive and collaborative work environment.
Coordinated resources effectively to ensure adhesion to lesson plans.
Set performance expectations for the team, monitoring progress towards educational goals in the classroom, and providing constructive feedback as needed.
Empowered team members by delegating responsibilities according to individual strengths and areas of expertise.
Crew Member
Chick-Fil-A
06.2020 - Current
Worked front counter, drive-thru and other areas.
Worked well with crew mates and management.
Addressed guest needs, questions, or concerns to create optimum experience onboard.
Helped maintain a clean and welcoming dining area for customers, boosting overall satisfaction during their visit.
Intern
Gerell Webb Wellness and Fitness Expert
06.2023 - 08.2023
Gained hands-on experience by supporting the primary athletic trainer in implementing individualized fitness, and nutrition plans while encouraging and maintaining client progress.
Provided exceptional customer service by promptly addressing inquiries, personal setbacks, and progression status, ensuring a high level of satisfaction among clientele.
Utilized strong communication abilities during training sessions, which led to increased understanding among colleagues and clients regarding fitness goals and objectives.
Dean’s List, College of Arts & Sciences, 08/22 - 05/23
National Division II Women’s Rugby Runner-Up, Howard University, 03/23
Recipient of Capstone Scholarship, Howard University, 08/22 - present
Tennessee Women’s High School Rugby Champions, Ravenwood Raptors, 01/21, 11/22 & 05/22
Nolensville High School – ‘Most Humorous Female’ (Class of ’22), 05/22
Community Service
Howard University’s Alternate Spring Break | Volunteer, 03/24, Created flyers for local community advocacy centers, Organized thrift stores, Provided insight for Middle schoolers in Richmond, VA school systems
MLK Day of Service, Seed Public Charter School, Washington, D.C. | Volunteer, 01/24, Organized book shelves, Reorganized student necessity store
JumpStart, Washington, D.C. | Volunteer, 09/23 - present, Program provides language, literacy, and social-emotional programming for preschool children from under-resourced communities and promotes quality early learning for all children, Teach and tutor preschoolers at Powell Elementary Schools in Washington, D.C.
Rugby Campus Clean-Up, Howard University | Team Member, 11/23, Picked up trash across Howard University’s campus
Loaves & Fishes, St. Stephen & the Incarnation Episcopal Church, Washington, D.C. | Volunteer, 10/23 - 11/23, Organized, prepped, and distributed hot meals to the underserved within the Metro DC area.
Girl Scouts of America, Middle Tennessee | Member, 08/08 - 05/22, Organized food and clothing drives, Coordinated projects that provided gifts for children and families within Middle Tennessee, Led drives to ensure meals were provided to the underserved during the Thanksgiving and Christmas holidays.
OneGen Away of Middle Tennessee | Volunteer, 01/22, Organized and distributed food to underserved families across Middle Tennessee
Mount Zion Baptist Church of Nashville, TN | Volunteer, 2015 - 2022, Served as an usher in the main sanctuary and teen church, Taught bible lessons for children ages 2-5, Served homeless women at the ‘Room in the Inn’ program hosted by the church
GraceWorks Ministries of Middle Tennessee | Volunteer, 09/15 - 12/20, Donated clothing drives, Organized thrifting centers, Tagged clothes, Organized lunch meals for underserved students within middle Tennessee schools., The Manger Project: donated, wrapped, and delivered Christmas gifts for the underserved within Williamson County.
Extracurricular Activities
Howard University Sports Medicine Society, 09/23 - Current Women in Pre-Med: Howard University Chapter, 09/23 - Current Howard University Women’s Rugby | Scrum-half, 01/22 - Current Ravenwood Raptors Women’s Rugby, 01/21 - 05/22
Leadership Experience
AmeriCorps JumpStart | Team Leader, 10/24 - present, Facilitate team meetings, Plan classroom curriculum, Coach members to use developmentally appropriate practices with young children
Howard University ResLife | Resident Assistant, 07/24 - present, Create a community and promote student engagement, Provide support and resources, Ensure safety policies, Mediate and resolve conflict, Perform administrative duties
Howard University Women’s Rugby Club | Vice-President, 03/24 - present, Lead club recruitment, Facilitate organized working throughout the academic year
At The Well Young Women’s Leadership Institute at Princeton University | Chaperone, 07/23 - 08/23, Chaperoned 50 teenage girls in a program designed to develop leadership, personal, and developmental skills of African-American high school females
Jack and Jill of America, Inc., Williamson County Area Chapter | Teen Officer, 08/18 - 06/22, Previously served as Chapter Teen Treasurer, Recording Secretary, Vice-President, and President
Global Youth Ambassador Program (GYAP) | Ambassador, Summer 2020, Selected to participate in a global education initiative targeted to empower high school students to become competitive in the global economy through leadership development, cultural competence, foreign language proficiency, and service learning
Interests
I enjoy helping others and giving back to the community
Supporting STEM education initiatives and mentorship programs
I like working with my hands and fixing things
Documenting and sharing travel experiences
Playing Rugby
Mindfulness Practices
Exploring various forms of self fulfillment, such as reading books, exploring museums, and experiencing different cultures, to nurture creativity and personal growth