Maria Ortiz
College Station,TX
Summary
Energetic and cheerful fitness instructor with dynamic client engagement skills, motivated to help others reach health and fitness goals. Standout strengths include advanced knowledge of exercise physiology, nutrition, and wellness strategies. Previous work demonstrates significant impact on improving clients' health outcomes through innovative training methods and consistent support.
Overview
4
4
years of professional experience
Work History
Online Fitness Coach
Kickoff
01.2023 - 03.2024
- Created and managed online content related to fitness and nutrition.
- Provided support and guidance on nutrition, lifestyle habits, and exercise regimens.
- Monitored progress of clients through regular check-ins and assessments.
- Developed customized fitness plans for clients to help them reach their goals.
- Conducted weekly one-on-one consultations with clients to review progress and adjust plans accordingly.
- Gave advice about how best to incorporate physical activity into daily life.
Head Personal Trainer
Youfit
Tallahassee, FL
03.2022 - 12.2022
- Developed, implemented and monitored individualized fitness programs to meet clients' needs and goals.
- Monitored clients' progress and provided support to ensure they achieved their desired results.
- Provided one-on-one personal training sessions to clients.
- Instructed group classes in strength training, cardiovascular conditioning, flexibility, balance and posture techniques.
Personal Trainer
LA Fitness
Tampa, FL
07.2020 - 03.2021
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Assisted clients in setting realistic short-term and long-term goals.
Education
Bachelor of Science - Exercise Physiology
Florida State University
Tallahassee, FL05-2024
Skills
- Client assessment
- Body composition analysis
- Core strengthening
- Group Instruction
- Injury Prevention
- Strength training
- Program Design
- Client motivation
- Endurance training
Languages
Spanish
Native/ Bilingual
English
Full Professional
Timeline
Online Fitness Coach
Kickoff
01.2023 - 03.2024
Head Personal Trainer
Youfit
03.2022 - 12.2022
Personal Trainer
LA Fitness
07.2020 - 03.2021
Bachelor of Science - Exercise Physiology
Florida State University
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