Isaac Brands
Whitehouse,TX
Summary
Motivated and energetic Fitness Trainer conducting safe, effective training programs and classes for clientele. Set up equipment, devised strength training programs and provided detailed instructions to enable clients to meet fitness goals.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Online Fitness Coach
NASM
Tyler , TX
2023.12 - Current
- Created and managed online content related to fitness and nutrition.
- Provided support and guidance on nutrition, lifestyle habits, and exercise regimens.
- Instructed clients on proper form for exercises in order to reduce risk of injury.
- Conducted weekly one-on-one consultations with clients to review progress and adjust plans accordingly.
- Recommended dietary changes based on specific health requirements or goals set by the client.
- Gave advice about how best to incorporate physical activity into daily life.
- Researched new trends in fitness technology as well as nutritional supplements that can benefit client's overall health and wellbeing.
- Educated clients on the importance of rest days, recovery techniques, strhing.
Restaurant Waiter
Texas Roadhouse Restaurant
Tyler , TX
2022.06 - Current
- Took accurate food and drink orders, using a POS ordering software system.
- Delivered food to tables in a timely manner while ensuring correct temperatures were maintained.
- Checked on guests during meals to ensure satisfaction with each course.
- Provided excellent customer service by anticipating guest needs, responding promptly and acknowledging all guests, however busy and whatever time of day.
- Greeted customers, answered questions and recommended specials to increase profits.
Education
Bachelor of Science - Kinesiology
University of Texas At Tyler
Tyler, TX06.2025
Skills
- Nutrition Assessment and Planning
- Weight Management
- Rehabilitation Techniques
- Core Strengthening
- Exercise Modification
- Needs Assessment
- Client Coaching
- Minor Injury Treatment
- Injury Prevention
- Movement Demonstrations
- Brand Promotion
- Reliable and Responsible
- Weights and Equipment
- Equipment Demonstration
- Motivational Leadership
- Active Listening
Affiliations
Daily Fitness, Brand Ambassandor
Certification
- Virtual Coaching Certified
- CPR/AED Certified
References
References available upon request.
Timeline
Online Fitness Coach
NASM
2023.12 - Current
Restaurant Waiter
Texas Roadhouse Restaurant
2022.06 - Current
Bachelor of Science - Kinesiology
University of Texas At Tyler
- Virtual Coaching Certified
- CPR/AED Certified
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