Letisha Schaefer
Milwaukee,Wisconsin
Summary
Motivational and dedicated In-Person and Online Coach who is experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Online Fitness Coach
DBFT LLC
South Milwaukee, WI
03.2021 - Current
- Developed customized fitness plans for clients to help them reach their goals.
- Created and managed online content related to fitness and nutrition.
- Provided support and guidance on nutrition, lifestyle habits, and exercise regimens.
- Monitored progress of clients through regular check-ins and assessments.
- Instructed clients on proper form for exercises in order to reduce risk of injury.
- Conducted weekly one-on-one consultations with clients to review progress and adjust plans accordingly.
- Assessed individual needs of each client in order to create personalized workout routines tailored specifically for them.
- Recommended dietary changes based on specific health requirements or goals set by the client.
- Gave advice about how best to incorporate physical activity into daily life.
- Educated clients on the importance of rest days, recovery techniques, strhing.
- Researched new trends in fitness technology as well as nutritional supplements that can benefit client's overall health and wellbeing.
Certified Group Fitness Instructor
WAC Wauwatosa
Milwaukee, Wisconsin
03.2018 - 01.2023
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Developed class plans for each session based on fitness level of participants.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
Education
Master of Arts - Education
Wisconsin Lutheran College
Milwaukee, WI05.2017
Bachelor of Arts - Psychology
University of Wisconsin - Milwaukee
Milwaukee, WI05.2015
Skills
- Rehabilitation Techniques
- Nutrition Assessment and Planning
- Weight Management
- Exercise Modification
- Core Strengthening
- Customized Workout Plans
- Weight Control Guidance
- Goal Setting
Certification
- GGS Pre-Postnatal Coach
- ACE Certified Health Coach
- CPR/AED Certified
Affiliations
Mom of 2 and well-versed Pre/Postnatal Online Coach
Timeline
Online Fitness Coach
DBFT LLC
03.2021 - Current
Certified Group Fitness Instructor
WAC Wauwatosa
03.2018 - 01.2023
Master of Arts - Education
Wisconsin Lutheran College
Bachelor of Arts - Psychology
University of Wisconsin - Milwaukee
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