Goal-oriented Certified Strength and Conditioning Specialist with solid background in building and managing athletic training programs. Experienced in optimizing athletic performance through speed, strength and power conditioning, exercise program implementation, strength and fitness assessments, equipment maintenance, technique evaluation, functional movement screenings, exercise strategies, and athlete evaluation.
Overview
32
32
years of professional experience
1
1
Certification
Work History
Head Strength Coach
William J. Palmer High School, School District 11
Colorado Springs, CO
02.2020 - Current
Develop and implement programs focused on improving power, speed, endurance and athleticism.
Assist athletes in setting, pursuing and attaining individual and team goals.
Enhance functional movement pattern of each athlete.
Promote culture of dedication and hard work.
Lead daily training sessions for high-performance athletes.
Promote proper stretching, warmups and conditioning exercises to prevent sports injuries.
Train athletes in proper use of equipment for safety and maximum results.
Inspect equipment regularly to maintain proper functioning.
Researched and procured new equipment while keeping within a budget.
Develop internship program for IB students and athletes to gain experience in strength & conditioning
Personal Trainer/Strength and Conditioning Coach
Widefield Parks And Recreation
Colorado Springs, CO
07.2023 - Current
Promote proper stretching, warmups and conditioning exercises to prevent sports injuries.
Offer constructive feedback to clients to help reach goals.
Develop relationships with clients to provide ongoing support and encouragement.
Train athletes and clients in proper use of equipment for safety and maximum results.
Web Content/Digital Marketing Manager/Catalog/Creative Director
The Colorado Cyclist Inc./Velo-USA
Colorado Springs, CO
02.1992 - 03.2023
Managed content distribution to online channels and social media platforms.
Supervised design and production staff developing innovative designs for catalog and website projects while managing deadlines.
Carefully prepared design layouts into prepress files for offset, web and digital printing.
Education
Bachelor of Science - Business Administration And Management
University of Northern Colorado
Greeley, CO
Certification
Certified Strength & Conditioning Specialist *D, National Strength and Conditioning Association
Science of Exercise, University of Colorado
Science of Training Young Athletes, University of Florida
CPR Certified
Timeline
Personal Trainer/Strength and Conditioning Coach
Widefield Parks And Recreation
07.2023 - Current
Head Strength Coach
William J. Palmer High School, School District 11
02.2020 - Current
Web Content/Digital Marketing Manager/Catalog/Creative Director
The Colorado Cyclist Inc./Velo-USA
02.1992 - 03.2023
Bachelor of Science - Business Administration And Management