Experienced with coaching and mentoring athletes to enhance their athletic performance. Utilizes effective training strategies and performance analysis to drive athlete improvements. Strong understanding of fostering teamwork and maintaining high motivation levels.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Assistant Track and Field Coach
Fork Union Military Academy
Fork Union, VA
11.2025 - Current
Championed a culture of sportsmanship and respect by modeling appropriate behavior and holding athletes accountable for their actions.
Educated athletes on sports psychology principles, helping them develop mental resilience and perform under pressure.
Implemented video analysis tools during training sessions to provide immediate feedback on technique improvements needed for optimum performance output.
Improved athlete performance by developing tailored training programs for individual needs and goals.
Developed strong rapport with athletes, serving as a trusted mentor and advisor throughout their athletic journey.
Provided guidance on proper nutrition and recovery techniques, promoting overall athlete health and wellbeing.
Assistant JV Football Coach
Fork Union Military Academy
Fork Union, VA
08.2025 - Current
Led team meetings to discuss game strategies, tactics, and player responsibilities.
Monitored player discipline and ensured adherence to team rules and standards.
Coached individual players on skills and techniques to enhance their performance on the field.
Provided mentorship and support to players in developing their character and leadership skills.
Facilitated communication between athletes and coaching staff to ensure clear expectations.
Enhanced player skills through focused coaching, personalized feedback, and tailored drills.
Developed game film analysis procedures to improve player understanding of strategies.
Instilled discipline and principles of good sportsmanship in players.
Evaluated individual knowledge, skills, and strengths, and assigned team positions to maximize talent areas.
Owner/Physical Trainer
RMD Lifestyle, LLC.
Dumfries, VA
04.2021 - Current
Successfully trained over 15 student-athletes to achieve their fitness goals, including weight loss, muscle gain, and improved cardiovascular health, resulting in consistent client retention
Consulted with clients to assess needs and propose optimal solutions.
Trained and motivated staff to perform daily business functions.
Managed day-to-day business operations.
Enhanced operational efficiency and productivity by managing budgets, accounts, and costs.
Sprint Coach
Dale City Track Club
Woodbridge, VA
11.2016 - Current
Led 8 and Under 4x100 team to an Amateur Athletic Union National Championship during the 2017 outdoor season.
Developed numerous student-athletes who achieved advancement to multiple championship meets under the Amateur Athletic Union and USA Track and Field Association.
Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
Developed relationships with athletes and parents to provide ongoing support and encouragement.
Facilitated team building activities and workshops to improve communication, collaboration and productivity.
Provided guidance to athletes in overcoming challenges and identifying opportunities.
Church Youth Leader
Heart of God International Church
Springfield, VA
10.2011 - 03.2019
Helping youth take ownership of their faith and building resilience.
Conducting Bible studies and teaching youth how to follow and lead according to the Word.
Maintained good relationships with parents through regular communication and active participation in planned activities.
Led dynamic group topics to help facilitate discussions among group members.
Engaged youth by following, implementing, and assisting in creating lesson plans.
Collaborated with youth pastors to establish program objectives and achieved outcome goals by devising effective strategies.
Education
Bachelor Degree - Management (Human Resources)
American Military University
Charlestown, WA
Skills
TEAM BUILDING
TRAINING AND MENTORING
LEADERSHIP
PHYSICAL FITNESS
ATHLETE DEVELOPMENT
STRENGTH TRAINING
VIDEO ANALYSIS
RECOVERY TECHNIQUES
MENTORING ATHLETES
ACADEMIC SUPPORT
SCOUTING OPPONETS
CONDITIONING PROGRAMS
TIME MANAGEMENT
COMMUNICATIONS SKILLS
Affiliations
Soldiers To Sidelines
Amateur Athletic Union
Dale City Track Club
USA Track and Field Association
Certification
STS Endurance Sports Training
STS Football Training
Technology Skills
Windows XP
Microsoft Office Suite (Outlook, Explorer, Excel, and PowerPoint)
Windows operating systems
Basic computer networks
Microsoft Windows 2010
Microsoft Windows 7
SharePoint
EMILPO
WebTA
Interests
Youth Development Programs
Volunteer Work
Youth mentor, providing guidance and support to empower the next generation of leaders.
Participating in fundraising events to support local charities, schools, or community projects.
Getting involved in local advocacy groups to promote positive change in the community.