Hi, I’m
Maria Diaz
Houston,TX
Summary
Hardworking and passionate candidate with strong mindset and organizational skills. Eager to learn and to take on added responsibilities to meet team goals . Ready to learn and be part of a team.
Overview
2
years of professional experience
1
Certification
Work History
Private Teacher
Meditation and Yin Yoga Instructor
03.2023 - Current
Job overview
- Led diverse kinds of meditation to release emotional and mental stress
- Creation of Yin Yoga classes to deepen mind-body connection
- Presented meditation and relaxation techniques
- Introduction to pranayama and breathing techniques
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Assisted clients in reducing stress levels through guided meditation and breathing exercises.
- Organized community events to raise awareness about mindfulness and its role in daily life.
Yoga Six
Yoga Instructor
09.2024 - Current
Job overview
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Arrived early to set up room, greet students, and answer questions.
- Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
Metta Yoga Studio
Yoga Instructor
06.2022 - 01.2023
Job overview
- Leading strong, challenging, and versatile Vinyasa classes
- Drills and modifications to support practices at all kinds of levels
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Developed safe and effective exercise programs for class members.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Education
Houston Community CollegeHouston, TX
Bachelor of Arts from Interior Design
11.2026
Skills
- Group and individual instruction
- Coaching and Motivating
- Relationship Building and Community involvement
- Growth Mindset
- Fast Learner
- Positive Attitude
- Time Management
- Attention to Detail
- Team Collaboration
- Punctual and Reliable
- Active Learning
- Energetic and Enthusiastic
Certification
- 200-hr Teacher Training Program, Oceanic Yoga, Morjim Beach, Goa, India, Ashtanga, Vinyasa, and Hatha
- 50-hr Online Yin Yoga & Mindfulness, Patty Gajaschi
- Level 1 Singing Bowls Meditation and Therapy, Tepoz Cuencos
Mission
As a yoga instructor, I intend to guide my students through a practice that plants them firmly in the moment, linking breath to movement, and cultivating a strong mind-body connection. I aim for their practice to be a secure place to explore their capacity and always find ways to evolve, physically and mentally.
Languages
Spanish
Native or Bilingual
English
Native or Bilingual
Timeline
Yoga Instructor
Yoga Six
09.2024 - Current
Meditation and Yin Yoga Instructor
Private Teacher
03.2023 - Current
Yoga Instructor
Metta Yoga Studio
06.2022 - 01.2023
Houston Community College
Bachelor of Arts from Interior Design
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