Maria Paquette
Raf Lakenheath,Brandon
Summary
My name is Maria and im a mother and wife of 16 years. My love for fitness developed during all 5 of my pregnancies. I fell in love with not only living a healthy and strong lifestyle but also helping other's obtain theirs. My own personal journey made me realize that my passion lies within encouraging other's to realize what they are capable of.
Aside from being a wife and mother I love helping others hit their own fitness goals and discover their love for themselves from the inside out!
Overview
1
1
year of professional experience
Work History
Personal-trainer
RAF Mildenhall
03.2021 - 03.2022
- Designed specific workout plans for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modification movements to participants with history of injury.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Developed virtual programming for the Mildenhall fitness Facebook page to help others reach their goals with training or meal prep monday focusing on nutrition and healthier choices.
Education
Nutritionist - Nutrition
ISSA
Pheonix AZ02.2021
Personal Training - Personal Training
ISSA
Phoenix, AZ02.2021
Lab Tech -
Pasco Hernando Community College
New Port Richey, FL2006
High School Diploma -
Hudson High School Adult Education
Hudson, FL06.2004
Skills
- Fitness Evaluations
- Relationship and Community Building
- Passion for Health and Fitness
- Safe Equipment Demonstrations
- Individualized Training Programs
- Progress Monitoring and Goal Attainment
- Fitness Program Design
- CPR Certified
- Small and Large Group Instruction
- Lifestyle and Nutrition Guidance
Timeline
Personal-trainer
RAF Mildenhall
03.2021 - 03.2022
Nutritionist - Nutrition
ISSA
Personal Training - Personal Training
ISSA
Lab Tech -
Pasco Hernando Community College
High School Diploma -
Hudson High School Adult Education
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