Summary
Overview
Work History
Education
Skills
Certification
Additional Information
Languages
Timeline
Mariana Staccioli

Mariana Staccioli

Orlando,Florida

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions and buddy sessions .

Overview

10
10
years of professional experience
1
1
Certification

Work History

Personal-trainer

Self Employed At Iron Religion Gym
Orlando, FL
01.2018 - Current
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Educated club members about relationship between nutrition and fitness.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Organized files and created new system for personal fitness plans, records and contracts.
  • Drove client retention, managing daily classes and individual sessions.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Minimized injury risks by advising clients about form and proper clothing.
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation.
  • Evaluated individual participants to assess conditions and develop suitable training programs.
  • Served as point of reference for fitness expertise within club.
  • Quickly adapted training plans for client needs, keeping timelines, budgets and desires in mind
  • Recorded and edited videos to facilitate remote learning

On Line Exercise and Nutritional Coach

Self Employed Web
Worldwide
01.2017 - Current
  • Coached individuals on methods for managing chronic diseases with effective dietary plans.
  • Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
  • Assisted patients clients with mean plan development, addressing individualized dietary requirements.

Education

Associate of Applied Science - Phisical Education

Universidade Estacio De Sa, Brazil
12.2021

Bachelor of Science - Nutrition

Universidade Estacio De Sa, Brazil
12.2021

Skills

  • Team building
  • Decision-Making
  • Flexible and Adaptable
  • Active Listening
  • Problem-Solving
  • First Aid/CPR

Certification

  • CPT - Certified Personal Trainer - Expert Raiting
  • Certified Exercise Nutrition, PN Precision Nutrition
  • IFBB Pro Athlete
  • Weight Loss Specialist - Expert Rating

Additional Information

Results - driven and motivated Personal Trainer with 4+ years of extensive experience in developing workout and nutrition plans, providing beneficial advice to clients, and using social media account to promote the services. Certified Personal Trainer with excellent knowledge of anatomy, nutrition principles, and training techniques. Offers a highly professional attitude, great communication skills, and well developed time management abilities.

Languages

Portuguese
Native or Bilingual
Spanish
Limited Working
English
Professional Working

Timeline

Personal-trainer - Self Employed At Iron Religion Gym
01.2018 - Current
On Line Exercise and Nutritional Coach - Self Employed Web
01.2017 - Current
Universidade Estacio De Sa - Associate of Applied Science, Phisical Education
Universidade Estacio De Sa - Bachelor of Science, Nutrition

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Mariana Staccioli