Dedicated, energetic and knowledgeable, manager and fitness professional with over 10 years of experience in health coaching, designing and monitoring wellness programs. Demonstrated ability at helping others to develop healthy lifestyles. Extensive understanding of the fitness industry. Utilize solid communication and interpersonal skills when interfacing with clients on their progress.
Overview
18
18
years of professional experience
Work History
Assistant Manager - General Manager
Active Wellness
08.2021 - Current
Responsible for the oversight of 2 corporate fitness centers managing the day-to-day business operations including facilities and maintenance.
Support company’s partner in hiring, training and developing a high quality team of fitness professionals aligned with the company’s core values.
Implement effective cost-saving measures to reduce overhead expenses without compromising quality or service.
Review and evaluate staff performance constructively on a regular basis through informal and formal performance management mechanisms
Monitor financial performance, set budgets and controlled expenses to provide financial stability and long-term organizational growth.
Create staff schedules that guarantee there is appropriate coverage by the fitness team
Design and disseminate weekly newsletters to partner clients’ employees
Coordinate programs and assist in the development and implementation of incentive programs
Instruct group exercise classes and manage the group exercise scheduling and staffing
Assist the Regional Manager with strategic planning, budgeting, and reporting
Assist in sales (membership, personal training, dietary, and special programs)
Promote club services and activities
Attend monthly partner meetings with the Benefits department in helping support and cross promote benefits programs
Monitor, evaluate and continuously improve all aspects of operations including programming, and financial performance.
Fitness & Wellness Coordinator
Active Wellness
01.2017 - 08.2021
Conducted personal training sessions and performed fitness assessments (movement and posture assessments, blood pressure check, body composition tests) as requested by members
Enhanced member satisfaction by implementing diverse and engaging lifestyle programs.
Increased community engagement through the organization of various social activities and gatherings.
Promoted health and wellness initiatives through the organization of fitness classes and workshops.
Assisted in sales (membership, personal training, nutritional counseling, special programs)
Trained newly hired personal trainers and instructors and served as a mentor
Demonstrated safe and correct forms for each exercise and piece of equipment.
Designed and disseminated marketing materials for services provided in highly trafficked areas
Spearheaded vendor fairs for wellness initiatives endorsed by the community association or its members.
Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
Developed and implemented comprehensive fitness and wellness programs to promote healthy lifestyles.
Continuously researched industry trends in order to stay current on popular lifestyle themes or event ideas.
Conducted fitness and dietary assessments for individuals with chronic health problems
Improved client fitness levels by developing and implementing personalized exercise programs tailored to their specific needs.
Educated clients on the importance of establishing realistic goals that promoted lifelong adherence to a health program using motivational interviewing skills
Provided training and education on exercise, nutrition, and stress management for individuals and groups
Conducted successful tobacco prevention efforts to reduce tobacco use among the underserved population
Provided recommendations for health improvement, identified and managed relapse prevention, follow-up and after-care services
Presented client case studies through Project ECHO, a global outreach program designed to elevate evidence-based cancer prevention with Local Mental Health Authorities in Texas and nationally
Developed and taught classes focusing on the use of cessation, prevention and addiction education
Created a “Knitters for Quitters” support group designed to help clients use creative expression in strategizing ways to avoid smoking when faced with triggers
Taught ongoing two-day intense workshops for new employees on nicotine addiction, prevention and treatment outcomes.
Behavioral Health Educator - Section Manager
Austin Diagnostic Clinic
01.2006 - 01.2012
Supervised a team of health clinicians and managed all aspects of the business operations of a fast-paced health education weight loss program and clinic
Conducted individual health coaching sessions, taught more than 500 classes and led wellness activities on weight management, nutrition, fitness, and goal setting for moderate to high-risk medically supervised individuals
Conducted employee health risk assessments, gaining 90% participation
Planned and executed annual wellness fair, attracting more than 500 staff and community attendees
Managed the program budget and assisted COO with ROI reports and data managing attrition
Marketed and promoted weight loss and employee wellness programs via staff newsletters, social media and other media resources
Designed and succeeded at employing the annual AHA “National Walking Day” increasing employee participation by 20% in gathering and walking together during their lunch hour for 30 minutes
Created and led activity groups that helped employees to collectively lose more than 600 pounds.
Education
Bachelor of Arts - Psychology
University of Texas At Austin
Austin, TX
12.2003
Skills
Fitness Programs
Wellness Program Development
Business Management & Administration
Nutritional Planning
Smoking Cessation
Motivational Interviewing
Stress Management
Individual Assessment & Planning
Certifications
Certified Personal Trainer (CPT), National Association of Sports Medicine (NASM), 2015-Current
Certified CXWORX Instructor, Les Mills International, 2018
Certified Body Pump Instructor, Les Mills International, 2018