MARIE STARKEY
Costa Mesa,CA
Summary
Expert in designing and implementing training programs for diverse audiences, utilizing engaging instructional techniques to enhance learning outcomes. Proven success in improving team performance through interactive training sessions. Fitness professional with a strong background in developing customized fitness programs that boost client health and physical capabilities. Recognized for adaptability and effective communication, ensuring high levels of client satisfaction and continuous improvement.
Overview
14
14
years of professional experience
1
1
Certification
Work History
ISSA Certified Personal Trainer
Self-employeed
03.2025 - Current
- Continuously upgraded personal training skills and knowledge through attending industry conferences, workshops, and maintaining ISSA certification requirements.
- Conducted regular client assessments to track progress, adjust goals, and maintain motivation levels.
- Enhanced client satisfaction by providing attentive, results-driven personal training sessions.
- Consistently received positive feedback from clients regarding workout effectiveness, communication style, and professionalism.
- Adapted classes to meet needs of participants with varying fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Set up and broke down equipment before and after classes.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Educated participants on proper nutrition and healthy lifestyle habits.
Personal Trainer
West Grove Fitness
03.2025 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Promoted a positive work culture among colleagues by fostering open communication channels between peers and supervisors alike.
Military Master Fitess Trainer
U.S Army
06.2023 - Current
- Instructed soldiers in all aspects of the Army's Physical Readiness Training (PRT) system, including exercise science, program design, and leadership skills.
- Focused and implement unit and individual physical readiness programs, tailored to the specific needs and mission requirements of the unit.
- Focoued on minimizing injuries by implementing safe and effective training practices, and by providing guidance on proper warm-up, cool-down, and reconditioning techniques.
- Administer physicalFocuss assessments, monitor progress, and identify areas for improvement in individual and unit fitness levels.
- Trained in the Army's Holistic Health and Fitness (H2F) initiative, which encompasses not only physical fitness but also mental, emotional, and spiritual well-being.
- Customized leadership development programs, resulting in marked increase in leadership capabilities across departments.
- Provided one-on-one mentoring to help individuals reach their full potential within the organization.
- Coached employees on best practices, providing constructive feedback to support their professional growth.
- Evaluated the effectiveness of training initiatives by tracking participant progress and gathering feedback for continuous improvement.
- Collaborated with subject matter experts to create accurate training content.
Aviation Operations Manager
United States Army Reserve
12.2016 - Current
- Managed Unmanned Aerial Vehicles, oversaw UAV missions, tracked flights, coordinated schedules, created storyboards for engagements, provided subject matter expertise, coached unit members, and advised executive members on aviation operations.
- Managed over 90 flight records
Police Officer
Culver City
04.2023 - 01.2025
- Participated in ongoing training opportunities to stay current on best practices, maintaining a high level of expertise within the field of law enforcement.
- Displayed sound judgment under pressure when making critical decisions that impact public safety during emergency situations.
- Utilized excellent communication skills when interacting with diverse populations, fostering trust between law enforcement and the community members they serve.
- Answered emergency calls for help from citizens and business owners.
- Enforced traffic laws diligently, promoting road safety and reducing accident rates.
- Conducted witness interviews and gathered details regarding incidents to determine best course of action.
- Managed crowd control during events, ensuring public safety while minimizing disruptions to attendees or surrounding communities.
- Participated in continuous firearms proficiency, defensive driving and arrest technique training.
Crossfit Coach
Crossfit Spartan Shield
01.2022 - 11.2022
- Leading and Supervising Group Sessions: Coaches lead and supervise CrossFit classes, ensuring a safe and effective environment for all participants.
- Coaching Clients of Different Skill Levels: They must be able to coach individuals from beginner to advanced, adapting workouts and providing appropriate instruction.
- Demonstrating Proper Form and Technique: Coaches must be able to demonstrate proper movement mechanics and provide clear instructions to help athletes learn and improve.
- Providing Feedback and Cues: Coaches provide real-time feedback and cues to help athletes improve their performance and reduce the risk of injury.
- Modifying Exercises: They are able to modify exercises to suit the individual needs and capabilities of each athlete, ensuring safety and effectiveness.
- Ensuring Safety: Safety is paramount, and coaches must prioritize proper form and technique to prevent injuries.
- Motivating and Inspiring: Coaches create a positive and engaging learning environment, motivating athletes to push their limits and achieve their fitness goals.
- Contribute to the Design and Implementation of a CrossFit Program
- Driving high quality service and maximizing the client experience
- Working with the team to ensure activities align with company goals
- Develop and maintain strong relationships with current athletes
- Contribute to keeping the space clean and usable
- Adhere to all policies and procedures
Aviation Operations Management Supervisor
UNITED STATES ARMY
01.2011 - 12.2016
- Oversaw all flight operations for helicopter unit, maintained flight records, trained unit members, facilitated aircraft movement, maintained accountability of flight equipment, directed shipping of HAZMAT materials, and trained employees on aircraft procedures.
- Managed 5 soldiers, over 100 flight records and approximately $10 million dollars of aircraft equipment.
Education
Bachelor of Arts - Sports And Health Science
American Military University
12-2025
P.O.S.T -
Los Angeles Sheriff Academy
05.2024
No Degree - Master Fitness Trainer
U.S. Army Holistic Health And Fitness Academy (H2F
10-2023
Bachelor of Art - Legal Studies
American Military University
11.2018
Skills
- Emergency Response Planning
- Staff Training and Development
- Time management expertise
- Decision Making and Problem Solving
- Physical Fitness
- Planning and coordination
- Public speaking
- Creative problem solving
- Course planning
- Group and individual instruction
- Lesson plan development
- Strength training
- High-intensity interval training
Certification
- ISSA Certified Personal Trainer
- Crossfit Level 1
- Weightlifting Level 1
- Master Fitness Trainer
- CPR/First Aid/AED
- Aviation Badge
- Air Assault
- Rappel Master
- Peace Officer Standards and Training (POST)
- Senor Leadership Management Course
- Unit Movement Officer Deployment Planning
- Joint Aerospace Command and Control
Awards
- Army Commendation Medal (3)
- Army Achievement Medal (7)
- Army Good Conduct Medal (3)
- National Defense Service Medal
- Afghanistan Campaign Medal
- Global War on Terror Service Medal
- Army Service Ribbon
- NATO Medal
- Army Reserve Achievement Medal
- Armed Forced Reserve Medal
Timeline
ISSA Certified Personal Trainer
Self-employeed
03.2025 - Current
Personal Trainer
West Grove Fitness
03.2025 - Current
Military Master Fitess Trainer
U.S Army
06.2023 - Current
Police Officer
Culver City
04.2023 - 01.2025
Crossfit Coach
Crossfit Spartan Shield
01.2022 - 11.2022
Aviation Operations Manager
United States Army Reserve
12.2016 - Current
Aviation Operations Management Supervisor
UNITED STATES ARMY
01.2011 - 12.2016
P.O.S.T -
Los Angeles Sheriff Academy
No Degree - Master Fitness Trainer
U.S. Army Holistic Health And Fitness Academy (H2F
Bachelor of Art - Legal Studies
American Military University
Bachelor of Arts - Sports And Health Science
American Military University
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