Summary
Overview
Work History
Education
Skills
Timeline
Generic

Mark Richard

Milford,NH

Summary

Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth.

Demonstrates strong analytical, communication, and teamwork skills, with proven ability to quickly adapt to new environments. Eager to contribute to team success and further develop professional skills. Brings positive attitude and commitment to continuous learning and growth.

Overview

31
31
years of professional experience

Work History

Personal Trainer

Self Employed
05.2015 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
  • Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
  • Improved client retention by developing personalized fitness programs tailored to individual needs and goals.

Pre-load Package Handler

UPS
12.2022 - 05.2025
  • Followed safety regulations to maintain safe work environment.
  • Improved package handling efficiency by implementing proper sorting and organizing techniques.
  • Reduced damage rates for packages through careful handling and adherence to safety protocols.
  • Assembled, sealed, and loaded packages into correct trucks.
  • Proved successful working within tight deadlines and a fast-paced environment.
  • Verified correct labels and accurate shipping information on packages to avoid shipping to wrong addresses.
  • Exceeded performance expectations during peak seasons, managing high volumes of shipments without compromising on quality or timeliness.
  • Removed jams and unblocked conveyor system to maintain flow of goods.
  • Maximized space utilization within trucks through effective stacking and arranging of packages, minimizing shipment delays.
  • Boosted team performance with consistent punctuality, maintaining a strong attendance record throughout employment tenure.
  • Enhanced operational resilience by cross-training in multiple roles, providing flexibility in workforce allocation.
  • Supported peak season demands by volunteering for extra shifts, ensuring no delays in package processing.

Data Entry Clerk/Shipping and Receiving Coordinator

Rapid Sheet Metal
06.2010 - 05.2015
  • Completed data entry tasks with accuracy and efficiency.
  • Followed established procedures to enter and process data correctly.
  • Organized, sorted, and checked input data against original documents.
  • Verified entered data against source documents to maintain consistency across multiple platforms within the organization.
  • Prioritized tasks effectively to ensure timely completion of all assigned projects without sacrificing attention to detail.
  • Corrected data entry errors to prevent duplication or data degradation.
  • Updated and maintained customer information, documents and records.
  • Prepared orders for shipment, posting weights and shipping charges onto packaging, marking materials with identifying information and updating logs of shipments outgoing and incoming.
  • Transported materials and items from receiving or production areas to storage or to other designated areas using conveyors, dollies and other motorized or manual transportation equipment.
  • Unpacked, examined and routed incoming shipments, rejected damaged items and recorded shortages.
  • Developed custom packing solutions for unique or delicate items, preventing damage during transit and increasing customer satisfaction rates.
  • Trained new employees on company protocols and best practices, contributing to overall team efficiency and cohesion.

Warehouse Supervisor/Material Handler

Grant Plastics, Inc
08.1994 - 02.2009
  • Supervised warehouse operations by managing employees during shifts.
  • Supervised shipping and receiving, distribution and workplace safety.
  • Managed a team of warehouse workers for optimal scheduling, task delegation, and overall productivity.
  • Oversaw daily operations and shipping and handling processes.
  • Completed daily operations on time and maintained high standards of accuracy.
  • Oversaw inventory control levels and verified compliance with storage and organization processes.
  • Operated warehouse material handling equipment correctly to move loads.
  • Handled employee concerns promptly and effectively while maintaining open lines of communication amongst team members.
  • Collaborated with other department heads on company-wide initiatives aimed at improving operational efficiency across multiple divisions.
  • Optimized storage capacity by redesigning warehouse layout for maximum space utilization.
  • Cleaned and maintained warehouse in compliance with OSHA safety standards.
  • Supervised team of helpers, laborers and material movers to efficiently complete tasks.
  • Transported inventory items to appropriate locations.
  • Packed items into appropriate containers for shipment.
  • Operated forklifts and pallet jacks to transfer large products from one area of warehouse to another, allowing for easier accessibility.
  • Conducted routine maintenance checks on material handling equipment to ensure optimal functioning throughout daily operations.
  • Read production orders, work orders, shipping orders and requisitions to determine items to be moved, gathered, or distributed.

Education

Narragansett Regional High School
Baldwinville, MA

Skills

  • Heavy lifting
  • Team collaboration
  • Adaptable to change
  • Loading and unloading
  • Manual dexterity
  • Willing to learn
  • Problem-solving
  • Attention to detail
  • Physical strength and stamina
  • Workplace cleanliness
  • Critical thinking
  • Decision-making

Timeline

Pre-load Package Handler

UPS
12.2022 - 05.2025

Personal Trainer

Self Employed
05.2015 - Current

Data Entry Clerk/Shipping and Receiving Coordinator

Rapid Sheet Metal
06.2010 - 05.2015

Warehouse Supervisor/Material Handler

Grant Plastics, Inc
08.1994 - 02.2009

Narragansett Regional High School

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