Markita Quarles
Atlanta,GA
Summary
Dynamic and dedicated Personal Fitness Trainer committed to delivering tailored guidance and expert instruction that empowers clients to achieve health and fitness aspirations. Proficient in monitoring and documenting client progress through detailed data analysis, ensuring a clear understanding of individual advancements. Experienced in providing nutritional counseling focused on fat loss and muscle growth, fostering a holistic approach to wellness. Passionate about motivating clients to reach their full potential while promoting sustainable lifestyle changes.
Overview
21
21
years of professional experience
Work History
Group Fitness Instructor
Burn Boot Camp
Smyrna, GA
07.2024 - Current
- Optimized time management strategies to support and motivate over 40 participants at once.
- Conducted focus meetings addressing supplements and nutrition programs for members.
- Led one-on-one personal training within group settings.
- Resolved form issues through verbal group queries.
Freelance Personal Trainer
Self Employed
Charlotte, NC
01.2017 - Current
- Calculated nutritional requirements and assessed the adequacy of diet and nutrition support.
- Led, instructed and motivated individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
- Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
- Created and led custom and group fitness sessions, including the Total Body Boot Camp program.
- Developed orthopedic exercise rehabilitation training plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
Lead Line Cook
Omni Hotels & Resorts
Charlotte , NC
04.2014 - 09.2016
- Developed strategies to enhance catering and retail foodservice revenue and productivity goals.
- Delegated tasks to team members to optimize productivity.
- Completed daily logs, updated computer tracking systems and filled out other relevant documentation.
Fresh Food Chef
Harris Teeter Supermarkets Inc.
Charlotte , NC
08.2015 - 08.2016
- Managed a sampling program to introduce customers to new products.
- Evaluated department conditions and operations to determine strengths and areas for improvement.
- Communicated effectively with kitchen staff regarding customer allergies, dietary needs and other special requests.
Prepared Foods Team Member
Wegmans Food Supermarkets Inc.
Buffalo, NY
06.2004 - 06.2010
- Cross-trained and provided back-up for other customer service representatives when needed.
- Managed wide variety of customer service and administrative tasks to resolve customer issues quickly and efficiently.
Prep Cook
X2O on the Hudson
Yonkers, NY
01.2008 - 01.2009
- Adhered to all regulatory standards regarding safe and sanitary food prep.
- Discussed menu items and dietary concerns, noted special requests and suggested appetizers or other additional items to meet upsell goals.
Education
Associate of Science - Personal Trainer/ Certified Nutritionist
National Personal Training Institute
Charlotte, NC2018
Bachelor of Science - Food Service & Restaurant Management
University of Arkansas at Pine Bluff
Pine Bluff, AR2012
Associate of Applied Science - Culinary Arts
Monroe College
The Bronx, NY2009
Skills
- Leadership skills
- Team building
- Fitness programming specialist
- CPR and First Aid certified
- AED certification
- Fitness assessments
Accomplishments
- Full Basketball Scholarship basketball 2010-2012
- Nationally recognized collegiate basketball athlete for 4 years.
- Basketball U.S. National Junior College Champion in 2008.
- Basketball U.S. Regional Junior College Champion in 2009
Timeline
Group Fitness Instructor
Burn Boot Camp
07.2024 - Current
Freelance Personal Trainer
Self Employed
01.2017 - Current
Fresh Food Chef
Harris Teeter Supermarkets Inc.
08.2015 - 08.2016
Lead Line Cook
Omni Hotels & Resorts
04.2014 - 09.2016
Prep Cook
X2O on the Hudson
01.2008 - 01.2009
Prepared Foods Team Member
Wegmans Food Supermarkets Inc.
06.2004 - 06.2010
Bachelor of Science - Food Service & Restaurant Management
University of Arkansas at Pine Bluff
Associate of Applied Science - Culinary Arts
Monroe College
Associate of Science - Personal Trainer/ Certified Nutritionist
National Personal Training Institute