Mary Kathryn Miles
Mount Pleasant,SC
Summary
Personable Health Coach with 3 years of experience helping a diverse range of clients accomplish goals. Leverages in-depth knowledge of nutrition, movement and health conditions to guide clients in building better habits to foster new results.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Health Coach
V-Shred
01.2023 - Current
- Produced clear and concise meal plans for clients based on specific dietary needs and requirements.
- Educated clients about long-term health benefits of balanced diets and exercise programs.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
- Supported implementation of patient health plan, weight loss programs and personalized fitness and exercise programs.
- Recommended nutrition and fitness modifications to improve overall health of clients.
Group Fitness Coach
Orangetheory Fitness
02.2022 - 12.2022
- Led over 500 comprehensive classes for group fitness focusing on endurance, strength and power.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Promoted total wellbeing by encouraging members to improve nutrition, weight control and lifestyle.
Health Educator
Helen Hall
01.2018 - 12.2020
- Continually improved knowledge, skills and performance based on feedback and self-identified professional developmental needs.
- Developed and improved continuing education programs and new employee training on specific health issues.
- Educate over 20 employees on importance of avoiding cross-contamination and other microbiological risk factors.
Food Bank Volunteer
Lowcountry Food Bank
01.2017 - 11.2017
- Maintained cleanliness by organizing, sorting stock items, and cleaning facility.
- Prepared and packaged boxes during box assembly line phase.
- Helped visitors pick out food items from donations.
- Loaded and unloaded distribution trucks at destination.
- Packaged up nonperishable food items for food bank visitors.
Education
Bachelor of Science - Food Science And Human Nutrition
Clemson University
Clemson, SC12.2021
Skills
- Interpersonal Communication
- Problem-Solving
- Cultural Awareness
- Critical Thinking
- Self-Motivated
- Presentation skills
- Individual and Group Coaching
- Member Retention
- Detailed Instruction
- Client Satisfaction
Certification
- CGFI - Certified Group Fitness Instructor
- First Aid/CPR Certified
Timeline
Health Coach
V-Shred
01.2023 - Current
Group Fitness Coach
Orangetheory Fitness
02.2022 - 12.2022
Health Educator
Helen Hall
01.2018 - 12.2020
Food Bank Volunteer
Lowcountry Food Bank
01.2017 - 11.2017
- CGFI - Certified Group Fitness Instructor
- First Aid/CPR Certified
Bachelor of Science - Food Science And Human Nutrition
Clemson University
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